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The one thing that has been a struggle for me on the Keto diet is not being able to find a soup that I can make that doesn't have a lot of carbs in it. So, I decided to make one of my own Instant Pot (Affiliate Link) Keto Style Turkey Soup recipe.
Some important things to know about this recipe.
- Browning the turkey breast really does bring out the meat's flavor so be sure to do this part of the recipe.
- Adding the herbs and avocado oil to the turkey breast and the peppers, onions, and celery gives a balanced flavor to the different parts of the soup.
Instant Pot KETO Style Turkey Soup Recipe Ingredients:
3 teaspoon Avocado Oil (1 tsp, 1 tsp, 1 tsp)
3 garlic cloves minced
1 can diced tomato (canned)
1 cup onion chopped
1 cup celery chopped
1 cup yellow pepper chopped
1 can of sliced black olives
1 tsp salt
1 - 2 lb turkey breast (boneless) no skin
2 tablespoon dried parsley (1 teaspoon and 1 tsp)
2 tsp dried basil (1 tsp and 1 tsp)
1 teaspoon granulated garlic
4 cups of Chicken Broth
Instant Pot KETO Style Turkey Soup Recipe Instructions:
- Use the saute feature on the Instant Pot (Affiliate Link). Add 1 teaspoon of Avocado oil. Then, add the garlic for 1 minute, then add the chopped onion, chopped yellow peppers, and chopped celery. Add 1 tsp parsley, 1 tsp of basil, and a pinch of salt. Saute for 5 minutes.
- Dry the turkey breast, add 1 tsp of avocado oil with dried parsley (1 tsp) and dried basil (1 tsp). Coat the meat and set aside.
- In a cast iron skillet, add 1 tsp of avocado oil. Add the seasoned turkey breast to the skillet and brown on each side. 5-6 minutes cook time for both sides. Then add to the Instant Pot (Affiliate Link).
- Add diced tomatoes, chicken broth, sliced black olives, to the Instant Pot (Affiliate Link).
- Add the Instant Pot (Affiliate Link) lid, lock in place, then change the setting to Meat / Stew. Now, wait. It should take about 1 ½ hours.
- After the Instant Pot (Affiliate Link) depressurizes, open the lid and with two forks, shred the turkey breast. Mix the shreds in the soup. And, serve warm.
Here's the recipe if you want to print this recipe.
PrintInstant Pot KETO Style Turkey Soup Recipe
- Prep Time: 16 minutes
- Cook Time: 1 hour 30 minutes
- Total Time: 1 hour 45 minutes
- Yield: 8
- Cuisine: american, soup
Ingredients
- 3 tsp Avocado Oil (1 tsp, 1 tsp, 1 tsp)
- 3 garlic cloves minced
- 1 can diced tomato (canned)
- 1 cup onion chopped
- 1 cup celery chopped
- 1 cup yellow pepper chopped
- 1 can of sliced black olives
- 1 tsp salt
- 2 lb turkey breast (boneless) no skin
- 2 Tbsp dried parsley (1 tsp and 1 tsp)
- 2 tsp dried basil (1 tsp and 1 tsp)
- 1 tsp granulated garlic
- 4 cups of Chicken Broth
Instructions
- Use the saute feature on the Instant Pot (Affiliate Link). Add 1 teaspoon of Avocado oil. Then, add the garlic for 1 minute, then add the chopped onion, chopped yellow peppers, and chopped celery. Add 1 tsp parsley, 1 tsp of basil, and a pinch of salt. Saute for 5 minutes.
- Dry the turkey breast, add 1 tsp of avocado oil with dried parsley (1 tsp) and dried basil (1 tsp). Coat the meat and set it aside.
- In a cast-iron skillet (Affiliate Link), add 1 tsp of avocado oil. Add the seasoned turkey breast to the skillet and brown on each side. 5-6 minutes cook time for both sides. Then add to the Instant Pot (Affiliate Link).
- Add diced tomatoes, chicken broth, sliced black olives to the Instant Pot (Affiliate Link).
- Add the Instant Pot (Affiliate Link) lid, lock in place, then change the setting to Meat / Stew. Now, wait, and it should take about 1 ½ hours.
- After the Instant Pot (Affiliate Link) depressurizes, open the lid and, with two forks, shred the turkey breast. Mix the shreds in the soup. And, serve warm.
Notes
Be sure to season the onions, peppers, and celery before sauteing. And, make sure to brown the turkey breast before putting it in the Instant Pot (Affiliate Link). It enhances the flavor of the meat.
Nutrition
- Serving Size: 1 cup
- Calories: 283.09 kcal
- Sugar: 3.55 g
- Sodium: 775.34 mg
- Fat: 13.47 g
- Saturated Fat: 3.09 g
- Trans Fat: 0.0 g
- Carbohydrates: 10.8 g
- Fiber: 2.26 g
- Protein: 28.93 g
- Cholesterol: 77.31 mg
What do you think? It looks yummy, right?
Visit other KETO recipes for your next meal.