Chili is great for this time of year. This recipe is especially delicious because this is a keto-friendly recipe. It's pretty spicy but you can easily remove all or part of the Red Pepper flakes and Black Pepper to make it milder. This Keto Spicy Chili recipe can be done in about 15 minutes of prep time and about 5 hours to cook in a slow cooker. Making it the night before, it's perfect for reheating the next day for dinner. Laying the chili on top of cauliflower rice or spaghetti squash is a great option. You also can add a little more butter to add fat to the chili recipe. I hope you want to try this keto spicy chili recipe. This recipe makes 4-6 servings.
The one thing I had to remove from the traditional chili recipe to make it keto-friendly is kidney beans. It doesn't take away from the taste at all so try it and taste for yourself.
Keto Spicy Chili Recipe Ingredients:
2 pounds ground beef organic
1 yellow bell pepper chopped
1 yellow onion chopped
1 can of mild diced tomatoes and green chilies
1 can of diced tomatoes and green chilies fire-roasted
1 can of diced tomatoes and green chilies chunky
1 can of Tostitos chunky salsa medium
1 teaspoon of red pepper flakes
1 tablespoon of salt Himalayan styles
1 tablespoon of ground cumin
1.5 tablespoon of chili powder
1 tablespoon of smoked paprika
1 tablespoon of oregano dried
1 tablespoon of black pepper
1 tablespoon of granulated garlic
2 tablespoons of coconut oil
Keto Spicy Chili Recipe Instructions:
1. Add oil to Dutch oven. Heat for 1 minute.
2. Add pepper and onion and cook till translucent 2-6 minutes. Remove and set aside on a plate.
3. Add a little more coconut oil if the pan is dry. Add ground beef and brown six minutes. Add salt pepper and red pepper flakes, drain excess liquid if you want. If you don't want to use the red pepper flakes, you can remove them altogether. Set aside.
4. Add to slow cooker peppers and onions, salsa, diced tomatoes and rest of herbs and spices. Then add meat on top. Mix well. A little bit of liquid is good. Cook for 5 hours on low. Let sit on warm.
Keto Spicy Chili Recipe in Slow Cooker
Ingredients
- 2 pounds ground beef organic
- 1 yellow bell pepper chopped
- 1 yellow onion chopped
- 1 can of mild diced tomatoes and green chilies
- 1 can of diced tomatoes and green chilies fire-roasted
- 1 can of diced tomatoes and green chilies chunky
- 1 can of Tostitos chunky salsa medium
- 1 teaspoon of red pepper flakes
- 1 tablespoon of salt Himalayan styles
- 1 tablespoon of ground cumin
- 1.5 tablespoon of chili powder
- 1 tablespoon of smoked paprika
- 1 tablespoon of oregano dried
- 1 tablespoon of black pepper
- 1 tablespoon of granulated garlic
- 2 tablespoons of coconut oil
Instructions
- Add oil to Dutch oven. Heat for 1 minute.
- Add pepper and onion and cook till translucent 2-6 minutes. Remove and set aside on a plate.
- Add a little more coconut oil if the pan is dry. Add ground beef and brown six minutes. Add salt pepper and red pepper flakes, drain excess liquid if you want. If you don't want to use the red pepper flakes, you can remove them altogether. Set aside.
- Add to slow cooker peppers and onions, salsa, diced tomatoes and rest of herbs and spices. Then add meat on top. Then mix well. A little bit of liquid is good. Cook for 5 hours on low. Let sit on warm.
Nutrition Facts
Keto Spicy Chili Recipe in Slow Cooker
Serves: 4
| Amount Per Serving: 1 bowl | ||
|---|---|---|
| Calories | 736.03 kcal | |
| % Daily Value* | ||
| Total Fat 53.97 g | 83% | |
| Saturated Fat 23.36 g | 116.8% | |
| Trans Fat 2.68 g | ||
| Cholesterol 161.03 mg | 53.7% | |
| Sodium 1187.5 mg | 49.5% | |
| Total Carbohydrate 21.81 g | 7.3% | |
| Dietary Fiber 7.48 g | 29.9% | |
| Sugars 7.94 g | ||
| Protein 43.35 g | ||
| Vitamin A 17.41 % | Vitamin C 185.6 % | |
| Calcium 16.87 % | Iron 48.28 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sabrinas Organizing
That's it! It's super easy to make and very flavorful. What do you think? If you want it even more flavorful, eat it the next day. Visit these other chili and keto diet recipes on our blog. If you try this keto spicy chili recipe, please leave a rating above in the printable recipe section or leave a comment below.
Below are some additional Keto chili recipes I found online.
Keto Low Carb Chili Recipe - Crock Pot or Instant Pot (Paleo)
