Quick KETO Soup Recipe

Since I have been on the KETO diet for the last few months, I have missed some things.  No, it's not sugar or sweets. It's soup and tortillas. I'm missing the crunch of tortillas and a deliciously warm soup.  Well, I finally made something that would satisfy one of these cravings. This quick KETO Soup recipe is easy and can be made for a quick lunch or dinner. It only makes 2 servings of 1 cup each. Great for those fasting periods.

Quick KETO Soup Recipe Ingredients:

2 cups Prepared chicken or beef Bone Broth
2 tablespoons of cabbage shredded
1 ounce of fresh red pepper diced
One scallion chopped
2 tablespoon MCT oil
Red pepper flakes for spice

Quick Instructions:

1. Add two cups of bone broth to a saucepan.
2. Add shredded cabbage to the broth.
3. Add chopped up red pepper and scallions to the saucepan.
4. Bring to a boil and let simmer for 5-10 minutes until the red peppers are a little tender.
5. Remove from heat and add MCT oil and red pepper flakes for a little spice if you want.
6. Enjoy.

Reveal

Here's the final dish. What do you think? Would you make this recipe for you? I enjoyed the simple ingredients in this recipe, which was lovely for a weeknight quick recipe.

Below is the printable Quick KETO Soup recipe. Feel free to print it out.

Quick KETO Soup Recipe Card

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5 from 1 review

• Author: Sabrina M Quairoli
• Total Time: 15 minutes
• Yield: 2

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Description

Easy low carb recipe that uses bone broth and vegetables like cabbage and peppers.

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Ingredients

• 2 cups Prepared chicken or beef Bone Broth
• 2 tablespoons of cabbage shredded
• 1 ounce of fresh red pepper diced
• 1 scallion chopped
• 2 tbsp MCT oil
• Red pepper flakes for spice

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Instructions

1. Add two cups of bone broth to a saucepan.
2. Add shredded cabbage to the broth.
3. Add chopped up red pepper and scallions to the saucepan.
4. Bring to a boil and let simmer for 5-10 minutes until the red peppers are a little tender.
5. Remove from heat and add MCT oil and red pepper flakes for a little spice if you want.
6. Enjoy.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: soup
• Method: stove top
• Cuisine: soup, american, keto

Nutrition

• Serving Size: 1 cup
• Calories: 133.83 kcal
• Sugar: 1.03 g
• Sodium: 38.49 mg
• Fat: 14.15 g
• Saturated Fat: 1.05 g
• Trans Fat: 0.06 g
• Carbohydrates: 2.0 g
• Fiber: 0.7 g
• Protein: 0.4 g
• Cholesterol: 0.0 mg