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Since I have been on the KETO diet for the last few months, I have missed some things. No, it's not sugar or sweets. It's soup and tortillas. I'm missing the crunch of tortillas and a deliciously warm soup. Well, I finally made something that would satisfy one of these cravings. This quick KETO Soup recipe is easy and can be made for a quick lunch or dinner. It only makes 2 servings of 1 cup each. Great for those fasting periods.
Quick KETO Soup Recipe Ingredients:
2 cups Prepared chicken or beef Bone Broth
2 tablespoons of cabbage shredded
1 ounce of fresh red pepper diced
One scallion chopped
2 tablespoon MCT oil
Red pepper flakes for spice
Quick Instructions:
- Add two cups of bone broth to a saucepan.
- Add shredded cabbage to the broth.
- Add chopped up red pepper and scallions to the saucepan.
- Bring to a boil and let simmer for 5-10 minutes until the red peppers are a little tender.
- Remove from heat and add MCT oil and red pepper flakes for a little spice if you want.
- Enjoy.
Reveal
Here's the final dish. What do you think? Would you make this recipe for you? I enjoyed the simple ingredients in this recipe, which was lovely for a weeknight quick recipe.
Below is the printable Quick KETO Soup recipe. Feel free to print it out.
PrintQuick KETO Soup Recipe Card
- Total Time: 15 minutes
- Yield: 2
Description
Easy low carb recipe that uses bone broth and vegetables like cabbage and peppers.
Ingredients
- 2 cups Prepared chicken or beef Bone Broth
- 2 tablespoons of cabbage shredded
- 1 ounce of fresh red pepper diced
- 1 scallion chopped
- 2 tbsp MCT oil
- Red pepper flakes for spice
Instructions
- Add two cups of bone broth to a saucepan.
- Add shredded cabbage to the broth.
- Add chopped up red pepper and scallions to the saucepan.
- Bring to a boil and let simmer for 5-10 minutes until the red peppers are a little tender.
- Remove from heat and add MCT oil and red pepper flakes for a little spice if you want.
- Enjoy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: soup
- Method: stove top
- Cuisine: soup, american, keto
Nutrition
- Serving Size: 1 cup
- Calories: 133.83 kcal
- Sugar: 1.03 g
- Sodium: 38.49 mg
- Fat: 14.15 g
- Saturated Fat: 1.05 g
- Trans Fat: 0.06 g
- Carbohydrates: 2.0 g
- Fiber: 0.7 g
- Protein: 0.4 g
- Cholesterol: 0.0 mg
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