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Home » Recipe » Salted KETO Friendly Brownie Recipe

Salted KETO Friendly Brownie Recipe

Last Modified: September 18, 2018 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

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Keto friendly salted brownie

Starting a Keto lifestyle is not easy. But, it is possible. I have been on this lifestyle change for 4 months now and it allowed me to not only lose a lot of weight but it also helped me get my energy level more balanced. One thing I found was more difficult is finding desserts that I can have that don't have a lot of carbs in it and taste good for me. So, I started experimenting. I recently did a Ricotta cheesecake which was amazing. If you want to visit this recipe, click on the link above. But, it only had a little chocolate in it. And, I wanted more chocolate and saltier. So this is the salted KETO friendly brownie recipe.

Simple Ingredients:

2 large eggs
½ cup coconut oil (liquid)
1 tsp vanilla extract
¾ cup water
⅓ cup cocoa powder
½ cup monk fruit
¾ cup coconut flour
1 teaspoon salt
½ cup mini morsels (Libby's)
3 tablespoon butter (melted)
(Himalayan Salt for garnish)

Easy Instructions:

Preheat oven 350 degrees.

Mix all the wet ingredients. Then add the dry ingredients. Only mix till combined. Note: If it seems dry or too thick, try adding ¼ cup of water at a time to help it to be looser.

Bake 50-55 minutes or until dry on top and poke a toothpick in, and it should come out dry.

Catalina Crunch Low Carb Cereal

Let cool completely and then sprinkle a little Himalayan salt on top as a garnish before serving.

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Doesn't it look yummy?

Keto friendly salted brownie

Salted KETO Friendly Brownie Recipe

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Sabrina Quairoli
August 14, 2018
by Sabrina Quairoli
Cuisine american, dessert
Category Dessert Recipes Gluten Free Recipes Keto Diet Recipes Recipe
Persons
9
Serving Size
2 inch x 2 inch square
Prep Time
10 minutes
Cook Time
55 minutes
Wait Time
30 minutes
Total Time
1 hour, 5 minutes

Ingredients

  • 2 large eggs
  • ½ cup coconut oil (liquid)
  • 1 tsp vanilla extract
  • ¾ cup water
  • ⅓ cup cocoa powder
  • ½ cup monk fruit
  • ¾ cup coconut flour
  • 1 teaspoon salt
  • ½ cup mini morsels (Libby's)
  • 3 tablespoon butter (melted)
  • (Himalayan Salt for garnish)

Instructions

  1. Preheat oven 350 degrees.
  2. Mix all the wet ingredients. Then add the dry ingredients. Only mix till combined. Note: If it seems dry or too thick, try adding ¼ cup of water at a time to help it to be looser.
  3. Bake 50-55 minutes or until dry on top and poke a toothpick in, and it should come out dry.
  4. Let cool completely and then sprinkle a little Himalayan salt on top as a garnish before serving.
Calories
207
8.6%
Fat
18 g
27%
Saturated
14 g
70%
Carbs
8.4 g
2.7%
Protein
3.6 g
Fiber
4.7 g
16%
Sugar
0.8 g
Sodium
172 mg
7.2%
Trans fat
0.1 g
Cholesterol
51 mg
17%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

chocolate,
dessert favorites,
Keto recipe,
quick recipes
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Keto friendly salted brownie

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