Sabrinas Organizing

menu icon
go to homepage
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Browse Gift Ideas
  • Donate Stuff
  • Recycling Events 2025
  • Solution Consultations
  • Virtual Organizing
  • Disclosure Policy and Cookies
search icon
Homepage link
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Browse Gift Ideas
  • Donate Stuff
  • Recycling Events 2025
  • Solution Consultations
  • Virtual Organizing
  • Disclosure Policy and Cookies
×
Home » Recipe » Soup Recipes

Keto Style Stracciatella With Kale Soup Recipe

Jump to Recipe·Print Recipe

****Visit our "Disclosure Policy and Cookies" for details. Affiliate links appear on this page from Google Adsense, Amazon, Order Out of Chaos, Impact affiliate members, Release, Repurpose, Reorganize, and Awin/Shareasale affiliate members.****

This Stracciatella with kale soup recipe is one of my favorites from when I was growing up.  It is an Italian Egg Drop soup. My mother made it all the time in the winter. She liked to make it without vegetables. It gave you protein, was quick to make, and warmed you up on those cold, busy weeknights. But I prefer the veggies in it to make it a completely balanced meal. Any meal that includes vegetables in a one-pot dish is lovely.  Making this dish takes no time at all, and of course, it's Keto too. I hope you try it and let me know how it goes.

Jump to:
  • Simple Ingredients for this Stracciatella soup:
  • Quick Instructions to make Keto style Stracciatella with Kale Recipe:
  • Reveal
  • KETO STYLE STRACCIATELLA WITH KALE RECIPE CARD

Simple Ingredients for this Stracciatella soup:

8 cups low sodium broth
2 pieces garlic
4 eggs scrambled
4 cups defrosted frozen chopped kale
½ cup Pecorino Romano grated cheese
Salt and Pepper to taste

Quick Instructions to make Keto style Stracciatella with Kale Recipe:

Defrost chopped kale.

Scramble eggs with Pecorino Romano grated cheese, salt, and pepper. Set aside.

mixed cheese and egg mixture | Sabrina's Organizing

Heat broth, kale, and garlic in a large dutch oven (affiliate). Cover partially and boil for 5-7 minutes.

kale in broth | Sabrina's Organizing

Slowly add scrambled eggs to the boiling soup. Wait 30 seconds and stir. The eggs will turn into chunks.

pour egg into soup slowing

Cook for 3 minutes.

cooked egg in soup

Serve with toast and sprinkled extra Pecorino Romano. So, what do you think? It was super easy and quick to make. It's great for those days when you forget to pull something from the freezer. We often make it with and without kale. Feel free to change it up and customize the recipe the way that works for you. 

Visit these recipes for more easy soup recipes.

CHICKEN TORTILLA SOUP RECIPE IN A SLOW COOKER

TURKEY SAUSAGE AND BLACK BEAN SOUP RECIPE

Reveal

And, here is what the dish looks like after it is served.

Italian egg drop soup with kale | Sabrina's Organizing
Italian egg drop soup with kale | Sabrina's Organizing

Feel free to print out this Stracciatella With Kale Soup Recipe.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Stracciatella With Kale Soup Recipe| Sabrina's Organizign

KETO STYLE STRACCIATELLA WITH KALE RECIPE CARD


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Sabrina M Quairoli
  • Total Time: 31 minutes
  • Yield: 6
Print Recipe
Pin Recipe

Description

This recipe is a modification of my spinach and Stracciatella recipe. It is very good and hardy and great for a weeknight meal. 


Ingredients

  • 8 cups low sodium broth
  • 2 pieces garlic
  • 4 eggs scrambled
  • 4 cups defrost frozen chopped kale
  • ½ cup Pecorino Romano grated cheese
  • Salt and Pepper to taste


Instructions

  1. Defrost chopped kale.
  2. Scramble eggs with Pecorino Romano grated cheese, salt and pepper. Set aside.
  3. Heat broth, kale, and garlic in a large a dutch oven (affiliate).
  4. Cover partially and bring to a boil for 5-7 minutes.
  5. Slowly add scrambled eggs to the boiling soup. Wait 30 seconds and a stir. It will turn into chunks.
  6. Cook for 3 minutes.
  7. Serve with toast and sprinkled extra Pecorino Romano.
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Category: soup
  • Method: stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: cup
  • Calories: 108.43 kcal
  • Sugar: 0.63 g
  • Sodium: 842.02 mg
  • Fat: 6.73 g
  • Saturated Fat: 3.08 g
  • Trans Fat: 0.14 g
  • Carbohydrates: 5.08 g
  • Fiber: 0.95 g
  • Protein: 7.41 g
  • Cholesterol: 117.86 mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Recipe Card powered byTasty Recipes
Stracciatella With Kale Soup Recipe | Sabrina's Organizing

Please note these are affiliate links through Amazon (affiliate), and at no additional cost, I will earn affiliate fees if you decide to make a purchase.

Stracciatella With Kale Soup Recipe
(Visited 671 times, 2 visits today)
First, you need to find the clutter. Get a copy of our free How to awaken from clutter blindness ebook by Sabrina's Organizing to access the tools, tips, and strategies to help find clarity and organization.
Do you live in South Eastern Pennsylvania? Don't know where to start organizing in your home? Need a plan? Check out our Sabrina's Organizing Solutions ConsultationsAre a DIYer and just need accountability to get through the mess in your home and life? Check out our Sabrina's Organizing Virtual Organizing Services

More Soup Recipes

  • Delicious Weeknight Dinner Soup Recipes - square image
    Delicious Weeknight Dinner Soup Recipes
  • Chicken Sweet Potatoes Bean Stew Recipe square image
    Chicken, Sweet Potatoes, Bean Stew Recipe
  • Gluten Free Smoked Minestrone Soup Recipe
    Gluten Free Smoked Minestrone Soup Recipe
  • KETO Instant Pot Southwest Turkey Soup Recipe
    KETO Instant Pot Southwest Turkey Soup Recipe

About Sabrina Quairoli

I love sharing my passion for organizing life and home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects. Visit the About Me page to read my story.

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Kathy Vines says

    March 26, 2018 at 1:42 pm

    Okay... weird question. I have some fresh kale I need to use this week. How would you prep it in order to be suitable for this soup? It looks like a great recipe to try! Thanks!

    Reply
    • Sabrina Quairoli says

      March 26, 2018 at 8:25 pm

      Glad you asked, Kathy. Prep the kale and then chop into smaller pieces. Heat a TBSP of olive oil and sautee in a skillet until cooked. Then, follow the recipe for the stracciatella and add the cooked kale. Yum.

      Reply
      • Kathy Vines says

        March 27, 2018 at 5:31 pm

        thanks!!!

  2. Janet Barclay says

    February 11, 2016 at 7:16 am

    I've never heard of adding veggies to stracciatella, but I think I would like it better that way too!

    Reply
    • Sabrina says

      February 11, 2016 at 8:54 am

      Try it. Great recipe for those busy days. =) Thanks for commenting.

      Reply
Sabrina owner of Sabrina's Organizing and Admin Services

Hey, I'm Sabrina!

Thanks for stopping by and checking out my blog, where you can find Home Organizing, Quick Weeknight Recipes, and DIY Craft Home Organizing Projects. Feel free to browse around to get motivated to improve your home life!

Learn More
Sabrina Morresi Quairoli Received the NAPO Certificate of Study for Essentials of Productivity - digital badge
Sabrina's Organizing Supporting individuals since 1997 BANNER 25 year banner
Ready to Streamline Your Home - Get this year's Declutter Challenge ebook for Free long image

Recent Posts

  • Tips for Girls Going to College in the City - square image
    Tips for Girls Going to College in the City
  • Repurposing Doily on Canvas Wall Art Craft Project square image
    Repurposing Doily on Canvas Wall Art Craft Project
  • garage with shelving on wall with title of post at the top center - square image
    15 Garage Items to Toss for a Stress Free Place and a Garage Organization DIY Project
  • Guacamole dip in bowl
    The Best Guacamole Dip Recipe Ever

Popular Posts

  • Yummy Curry Chicken Salad Recipe
  • Places To Donate Jewelry You Do Not Want
  • The Ultimate Cruise Packing List Everyone Needs
  • 43 Positive Mantra Sayings to Keep You on the…
  • This Year's Recycling and Shredder Events

Planners You And Your Family Will Love!

Buy Yours Today!

For women, mom, etc...

Mom Agenda logo and M in the center - planner in the background

Mom Agenda

Buy Now →

For Students, planning time and homework

OOOC Planners in various colors

Order Out of Chaos® Academic Planners - Student Academic Planners

Buy Now →

For 8x11" Planners Lovers

planner with colorful tabs and open book square image

Simplified by Emily Ley for AT-A-GLANCE®

Buy Now →

(affiliate)

Featured Links powered by

Click on this badge to learn what this badge means on NAPO.net

Sabrina's Organizing & Admin Services Registered & Insured through 2025
Get your free copy of our Home Management binder ebook
Get our Holiday Season Planner to help you save money and time with free checklists and Printables to make this season amazing

Amazon Disclosure


Sabrina's Organizing blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Footer

↑ back to top

About

  • About Me
  • Privacy Policy
  • Disclosure Policy and Cookies
  • Google Analytics Privacy Statement and Opt-Out Option
Sabrina's Organizing Supporting individuals since 1997 BANNER 25 year banner

Certifications and Associations

  • 2025 NAPO Business Stamp of Approval
Sabrina Morresi-Quairoli received Essentials of Productivity Certificate of Study from NAPO.

Contact

  • Contact
  • Solution Consultations
  • Virtual Organizing Consults
  • Write for Us
Productivity and Organizing Blog Carnival Ultimate Star Blogger Member
Sabrina's Organizing,  Sabrina's Admin Services, Organizing on a Dime, and Recipes to Chew On blogs by Sabrina Morresi-Quairoli is licensed under CC BY-NC-ND 4.0

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2011-2025. Sabrina's Organizing Blog content by Sabrina Morresi-Quairoli is licensed. Based on work at Sabrina’s Organizing blog, social media content, and newsletters shared, permissions beyond the scope of this license may be available when contacting me.

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}