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Home » Recipe » Soup Recipes

Keto Style Stracciatella With Kale Soup Recipe

Modified: Oct 25, 2024 Published: Apr 16, 2024 by Sabrina Quairoli Visit our "Disclosure Policy and Cookies" page in the menu for details. This post may contain affiliate links. 5 Comments

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This Stracciatella with kale soup recipe is one of my favorites from when I was growing up.  It is an Italian Egg Drop soup. My mother made it all the time in the winter. She liked to make it without vegetables. It gave you protein, was quick to make, and warmed you up on those cold, busy weeknights. But I prefer the veggies in it to make it a completely balanced meal. Any meal that includes vegetables in a one-pot dish is lovely.  Making this dish takes no time at all, and of course, it's Keto too. I hope you try it and let me know how it goes.

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  • Simple Ingredients for this Stracciatella soup:
  • Quick Instructions to make Keto style Stracciatella with Kale Recipe:
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  • KETO STYLE STRACCIATELLA WITH KALE RECIPE CARD

Simple Ingredients for this Stracciatella soup:

8 cups low sodium broth
2 pieces garlic
4 eggs scrambled
4 cups defrosted frozen chopped kale
½ cup Pecorino Romano grated cheese
Salt and Pepper to taste

Quick Instructions to make Keto style Stracciatella with Kale Recipe:

Defrost chopped kale.

Scramble eggs with Pecorino Romano grated cheese, salt, and pepper. Set aside.

mixed cheese and egg mixture | Sabrina's Organizing

Heat broth, kale, and garlic in a large dutch oven (affiliate). Cover partially and boil for 5-7 minutes.

kale in broth | Sabrina's Organizing

Slowly add scrambled eggs to the boiling soup. Wait 30 seconds and stir. The eggs will turn into chunks.

pour egg into soup slowing

Cook for 3 minutes.

cooked egg in soup

Serve with toast and sprinkled extra Pecorino Romano. So, what do you think? It was super easy and quick to make. It's great for those days when you forget to pull something from the freezer. We often make it with and without kale. Feel free to change it up and customize the recipe the way that works for you. 

Visit these recipes for more easy soup recipes.

CHICKEN TORTILLA SOUP RECIPE IN A SLOW COOKER

TURKEY SAUSAGE AND BLACK BEAN SOUP RECIPE

Reveal

And, here is what the dish looks like after it is served.

Italian egg drop soup with kale | Sabrina's Organizing
Italian egg drop soup with kale | Sabrina's Organizing

Feel free to print out this Stracciatella With Kale Soup Recipe.

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Stracciatella With Kale Soup Recipe| Sabrina's Organizign

KETO STYLE STRACCIATELLA WITH KALE RECIPE CARD


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5 from 1 review

  • Author: Sabrina M Quairoli
  • Total Time: 31 minutes
  • Yield: 6
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Description

This recipe is a modification of my spinach and Stracciatella recipe. It is very good and hardy and great for a weeknight meal. 


Ingredients

  • 8 cups low sodium broth
  • 2 pieces garlic
  • 4 eggs scrambled
  • 4 cups defrost frozen chopped kale
  • ½ cup Pecorino Romano grated cheese
  • Salt and Pepper to taste


Instructions

  1. Defrost chopped kale.
  2. Scramble eggs with Pecorino Romano grated cheese, salt and pepper. Set aside.
  3. Heat broth, kale, and garlic in a large a dutch oven (affiliate).
  4. Cover partially and bring to a boil for 5-7 minutes.
  5. Slowly add scrambled eggs to the boiling soup. Wait 30 seconds and a stir. It will turn into chunks.
  6. Cook for 3 minutes.
  7. Serve with toast and sprinkled extra Pecorino Romano.
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Category: soup
  • Method: stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: cup
  • Calories: 108.43 kcal
  • Sugar: 0.63 g
  • Sodium: 842.02 mg
  • Fat: 6.73 g
  • Saturated Fat: 3.08 g
  • Trans Fat: 0.14 g
  • Carbohydrates: 5.08 g
  • Fiber: 0.95 g
  • Protein: 7.41 g
  • Cholesterol: 117.86 mg

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Stracciatella With Kale Soup Recipe | Sabrina's Organizing

Please note these are affiliate links through Amazon (affiliate), and at no additional cost, I will earn affiliate fees if you decide to make a purchase.

Stracciatella With Kale Soup Recipe
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About Sabrina Quairoli

I love sharing my passion for organizing life and home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects. Visit the About Me page to read my story.

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  1. Kathy Vines says

    March 26, 2018 at 1:42 pm

    Okay... weird question. I have some fresh kale I need to use this week. How would you prep it in order to be suitable for this soup? It looks like a great recipe to try! Thanks!

    Reply
    • Sabrina Quairoli says

      March 26, 2018 at 8:25 pm

      Glad you asked, Kathy. Prep the kale and then chop into smaller pieces. Heat a TBSP of olive oil and sautee in a skillet until cooked. Then, follow the recipe for the stracciatella and add the cooked kale. Yum.

      Reply
      • Kathy Vines says

        March 27, 2018 at 5:31 pm

        thanks!!!

  2. Janet Barclay says

    February 11, 2016 at 7:16 am

    I've never heard of adding veggies to stracciatella, but I think I would like it better that way too!

    Reply
    • Sabrina says

      February 11, 2016 at 8:54 am

      Try it. Great recipe for those busy days. =) Thanks for commenting.

      Reply
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