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Home » Recipe » Soup Recipes » Keto Style Stracciatella With Kale Soup Recipe

Keto Style Stracciatella With Kale Soup Recipe

Last Modified: November 26, 2021 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

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Stracciatella With Kale Soup Recipe| Sabrina's Organizing

This Stracciatella with kale soup recipe is one of my favorites from when I was growing up.  It is an Italian Egg Drop soup. My mother made it all the time in the winter. She liked to make it without vegetables. It gave you protein, was quick to make and warmed you up on those cold, busy weeknights. But I prefer the veggies in it to make it a complete balanced meal. Any meal that includes vegetables in a one-pot dish is lovely.  Making this dish takes no time at all and of course, it's Keto too. I hope you try it and let me know how it goes.

Keto style Stracciatella with Kale Recipe

Simple Ingredients for this Stracciatella soup:

8 cups low sodium broth
2 pieces garlic
4 eggs scrambled
4 cups defrosted frozen chopped kale
½ cup Pecorino Romano grated cheese
Salt and Pepper to taste

Quick Instructions to make stracciatella:

Defrost chopped kale.

Scramble eggs with Pecorino Romano grated cheese, salt, and pepper. Set aside.

mixed cheese and egg mixture | Sabrina's Organizing

Heat broth, kale, and garlic in a large a dutch oven. Cover partially and bring to a boil for 5-7 minutes.

Catalina Crunch Low Carb Cereal
kale in broth | Sabrina's Organizing

Slowly add scrambled eggs to the boiling soup. Wait 30 seconds and a stir.  It will turn into chunks.

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pour egg into soup slowing

Cook for 3 minutes.

cooked egg in soup

Serve with toast and sprinkled extra Pecorino Romano. So, what do you think? It was super easy to make and quick. Great for those days when you forget to pull something from the freezer. We make it often with and without kale. Feel free to change it up and customize the recipe the way that works for you. 

Visit these recipes for more easy soup recipes.

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Italian egg drop soup with kale | Sabrina's Organizing
Italian egg drop soup with kale | Sabrina's Organizing

Feel free to print out this Stracciatella With Kale Soup Recipe.

KETO STYLE STRACCIATELLA WITH KALE RECIPE

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Stracciatella With Kale Soup Recipe| Sabrina's Organizign
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Sabrina Quairoli
November 20, 2018
by Sabrina Quairoli
Cuisine Italian
Category Keto Diet Recipes Recipe Soup Recipes
Persons
6
Serving Size
cup
Prep Time
5 minutes
Cook Time
7 minutes
Total Time
12 minutes

Ingredients

  • 8 cups low sodium broth
  • 2 pieces garlic
  • 4 eggs scrambled
  • 4 cups defrost frozen chopped kale
  • ½ cup Pecorino Romano grated cheese
  • Salt and Pepper to taste

Instructions

  1. Defrost chopped kale.
  2. Scramble eggs with Pecorino Romano grated cheese, salt and pepper. Set aside.
  3. Heat broth, kale, and garlic in a large a dutch oven.
  4. Cover partially and bring to a boil for 5-7 minutes.
  5. Slowly add scrambled eggs to the boiling soup. Wait 30 seconds and a stir. It will turn into chunks.
  6. Cook for 3 minutes.
  7. Serve with toast and sprinkled extra Pecorino Romano.
Calories
108
4.5%
Fat
6.7 g
9.2%
Saturated
3.0 g
15%
Carbs
5.0 g
1.7%
Protein
7.4 g
Fiber
0.9 g
0%
Sugar
0.6 g
Sodium
842 mg
35%
Trans fat
0.1 g
Cholesterol
117 mg
39%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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cheap soup recipe,
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Keto recipe,
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© 2023 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli
Stracciatella With Kale Soup Recipe | Sabrina's Organizing

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Stracciatella With Kale Soup Recipe
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I love sharing my passion for organizing life and home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects. Visit the About Me page to read my story.

Reader Interactions

Comments

  1. Kathy Vines

    March 26, 2018 at 1:42 pm

    Okay... weird question. I have some fresh kale I need to use this week. How would you prep it in order to be suitable for this soup? It looks like a great recipe to try! Thanks!

    • Sabrina Quairoli

      March 26, 2018 at 8:25 pm

      Glad you asked, Kathy. Prep the kale and then chop into smaller pieces. Heat a TBSP of olive oil and sautee in a skillet until cooked. Then, follow the recipe for the stracciatella and add the cooked kale. Yum.

      • Kathy Vines

        March 27, 2018 at 5:31 pm

        thanks!!!

  2. Janet Barclay

    February 11, 2016 at 7:16 am

    I've never heard of adding veggies to stracciatella, but I think I would like it better that way too!

    • Sabrina

      February 11, 2016 at 8:54 am

      Try it. Great recipe for those busy days. =) Thanks for commenting.

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