One thing that has been a struggle for me on the Keto diet is finding a soup that doesn't have a lot of carbs in it. So, I decided to make my own Instant Pot (Affiliate Link) Keto Style Turkey Soup recipe.
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Some important things to know about this recipe.
- Browning the turkey breast really does bring out the meat's flavor so be sure to do this part of the recipe.
- Adding the herbs and avocado oil to the turkey breast and the peppers, onions, and celery gives a balanced flavor to the different parts of the soup.
Instant Pot KETO Style Turkey Soup Recipe Ingredients:
3 teaspoon Avocado Oil (1 tsp, 1 tsp, 1 tsp)
3 garlic cloves minced
1 can diced tomato (canned)
One cup onion chopped
1 cup celery chopped
One cup yellow pepper chopped
1 can of sliced black olives
1 tsp salt
One - 2 lb turkey breast (boneless) no skin
2 tablespoon dried parsley (1 teaspoon and 1 tsp)
2 tsp dried basil (1 tsp and 1 tsp)
1 teaspoon granulated garlic
4 cups of Chicken Broth (Affiliate Link)
Instant Pot KETO Style Turkey Soup Recipe Instructions:
- Use the saute feature on the Instant Pot (Affiliate Link). Add 1 teaspoon of Avocado oil. Then, add the garlic for 1 minute, then add the chopped onion, chopped yellow peppers, and chopped celery. Add 1 tsp parsley, 1 tsp of basil, and a pinch of salt. Saute for 5 minutes.
- Dry the turkey breast, add 1 tsp of avocado oil with dried parsley (1 tsp) and dried basil (1 tsp). Coat the meat and set aside.
- In a cast iron skillet, add 1 tsp of avocado oil. Add the seasoned turkey breast to the skillet and brown on each side. 5-6 minutes cook time for both sides. Then add to the Instant Pot (Affiliate Link).
- Add diced tomatoes, chicken broth (Affiliate Link), sliced black olives, to the Instant Pot (Affiliate Link).
- Add the Instant Pot (Affiliate Link) lid, lock in place, then change the setting to Meat / Stew. Now, wait. It should take about 1 ½ hours.
- After the Instant Pot (Affiliate Link) depressurizes, open the lid and with two forks, shred the turkey breast. Mix the shreds in the soup. And, serve warm.
Here's the recipe if you want to print this recipe.
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Instant Pot KETO Style Turkey Soup Recipe Card
- Total Time: 1 hour 45 minutes
- Yield: 8
Description
Delicious Turkey soup recipe that is low-carb friendly, and you can cook it in an Instant Pot (Affiliate Link) or pressure cooker.
Ingredients
- 3 tsp Avocado Oil (1 tsp, 1 tsp, 1 tsp)
- 3 garlic cloves minced
- 1 can diced tomato (canned)
- 1 cup onion chopped
- 1 cup celery chopped
- 1 cup yellow pepper chopped
- 1 can of sliced black olives
- 1 tsp salt
- 2 lb turkey breast (boneless) no skin
- 2 Tbsp dried parsley (1 tsp and 1 tsp)
- 2 tsp dried basil (1 tsp and 1 tsp)
- 1 tsp granulated garlic
- 4 cups of Chicken Broth (Affiliate Link)
Instructions
- Use the saute feature on the Instant Pot (Affiliate Link). Add 1 teaspoon of Avocado oil. Then, add the garlic for 1 minute, then add the chopped onion, chopped yellow peppers, and chopped celery. Add 1 tsp parsley, 1 tsp of basil, and a pinch of salt. Saute for 5 minutes.
- Dry the turkey breast, add 1 tsp of avocado oil with dried parsley (1 tsp) and dried basil (1 tsp). Coat the meat and set it aside.
- In a cast-iron skillet (Affiliate Link), add 1 tsp of avocado oil. Add the seasoned turkey breast to the skillet and brown on each side. 5-6 minutes cook time for both sides. Then add to the Instant Pot (Affiliate Link).
- Add diced tomatoes, chicken broth (Affiliate Link), sliced black olives to the Instant Pot (Affiliate Link).
- Add the Instant Pot (Affiliate Link) lid, lock in place, then change the setting to Meat / Stew. Now, wait, and it should take about 1 ½ hours.
- After the Instant Pot (Affiliate Link) depressurizes, open the lid and, with two forks, shred the turkey breast. Mix the shreds in the soup. And, serve warm.
Notes
Be sure to season the onions, peppers, and celery before sauteing. And, make sure to brown the turkey breast before putting it in the Instant Pot (Affiliate Link). It enhances the flavor of the meat.
- Prep Time: 16 minutes
- Cook Time: 1 hour 30 minutes
- Category: turkey
- Method: instant pot (Affiliate Link)
- Cuisine: american, soup
Nutrition
- Serving Size: 1 cup
- Calories: 283.09 kcal
- Sugar: 3.55 g
- Sodium: 775.34 mg
- Fat: 13.47 g
- Saturated Fat: 3.09 g
- Trans Fat: 0.0 g
- Carbohydrates: 10.8 g
- Fiber: 2.26 g
- Protein: 28.93 g
- Cholesterol: 77.31 mg
Reveal
What do you think? It looks yummy, right?
Visit other KETO recipes for your next meal.
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