Sheet pan recipes are a great way to cook for weeknight meals. Roasting the veggies with the meats reduce clean-up time after the meal. It is something you can do when you need to do something else in the home. I found it is handy because I can prep all the veggies earlier in the day and place them in baggies, then at the last minute, I can put them on the lined pan for baking. Feel free to try this KETO Sausage Peppers Onions and String Beans Sheet Pan Recipe for dinner sometime.
Jump to:
Note: Clustering the veggies together helps them cook longer and reduces burning. If you are concerned about the meat being undercooked, you can cut it into smaller pieces to make for quicker cooking time.
KETO Sausage Peppers Onions and String Beans Sheet Pan Recipe Ingredients:
1 LB Mild Italian Sausage
1 bag of String beans (tips trimmed off)|
2 red peppers thin slices
1 yellow onion sliced and cut in half
One tablespoon Granulated Garlic
1 tablespoon dried parsley
2 tablespoon Garlic Olive Oil (affiliate) - high-temperature preferred
1 tablespoon Oregano (affiliate)
Salt and Pepper
Tools (affiliate) needed:
1 cookie sheet (affiliate)
Parchment paper (affiliate)
KETO Sausage Peppers Onions and String Beans Sheet Pan Recipe Instructions:
First, Preheat oven to 400 degrees.
Then, cut the peppers into strips, onions into half moon strings, and snip the ends of the string beans. Toss with ½ of the olive oil (affiliate), ½ of the oregano (affiliate), ½ of the garlic, ½ of the parsley, salt, and pepper in a bowl. Set aside.
Now, cut the sausages into 3-4 inch links if it is not cut already. Toss in the remaining, olive oil (affiliate), oregano (affiliate), garlic, parsley, salt, and pepper. Add extra olive oil (affiliate) if needed.
Then, line the cookie sheet (affiliate) with parchment paper (affiliate). Arrange the string beans in a row. The peppers in a row and the onions in a row.
Nestle the seasoned sausage between each row.
Place in oven for 20-25 minutes. Turn over the veggies and meat 10 minutes into the cooking time.
Pull out and let sit for a few minutes. Serve and enjoy.
Reveal
Below is the finished cookie sheet (affiliate) recipe. See how the veggies are not overcooked. I was concerned with the string beans, but they didn't burn. I did find that because of the higher temperature, there was a little smoke in the oven. So, make sure you have high-temperature oil to minimize this reaction.
Visit our other keto recipes on this blog by clicking here.
What do you think? The leftover veggies were also reused with our eggs the next morning. Yummy!
Here are some additional Keto Sheet Pan dinner recipes you can try from other experts:
25 Best Keto Sheet Pan Dinners – Low Carb
15 Ketogenic Sheet-Pan Recipes to Make Tonight
Below is the recipe for your use.
PrintKETO Sausage Peppers Onions and String Beans Sheet Pan Recipe Card
- Total Time: 35 minutes
- Yield: 5
Description
Delicious oven-roasted vegetables and sausage recipe for a quick, easy weeknight meal.
Ingredients
- 1 LB Mild Italian Sausage
- 1 bag of String beans (tips trimmed off)|
- 2 red peppers thin slices
- 1 yellow onion sliced and cut in half
- 1 tablespoon Granulated Garlic
- 1 tablespoon dried parsley
- 2 tablespoon Garlic Olive Oil (affiliate) - high-temperature preferred
- 1 tablespoon Oregano (affiliate)
- Salt and Pepper
- Tools (affiliate) needed:
- 1 cookie sheet (affiliate)
- Parchment paper (affiliate)
Instructions
- Preheat oven to 400 degrees.
- Cut the peppers into strips, onions into half-moon strings, and snip the ends of the string beans. Toss with ½ of the olive oil, ½ of the oregano (affiliate), ½ of the garlic, ½ of the parsley, salt, and pepper in a bowl. Set aside.
- Cut the sausages into 3-4 inch links if it is not cut already. Toss in the remaining, olive oil, oregano, garlic, parsley, salt, and pepper. Add extra olive oil if needed.
- Line the cookie sheet (affiliate) with parchment paper (affiliate). Arrange the string beans in a row. The peppers in a row and the onions in a row.
- Nestle the seasoned sausage between each row.
- Place in oven for 20-25 minutes. Turn over the veggies and meat 10 minutes into the cooking time.
- Pull out and let sit for a few minutes. Serve and enjoy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: pork
- Method: oven roasted
- Cuisine: american, sheet pan
Nutrition
- Serving Size: 1
- Calories: 405.05 kcal
- Sugar: 2.19 g
- Sodium: 679.04 mg
- Fat: 34.9 g
- Saturated Fat: 11.46 g
- Trans Fat: 0.0 g
- Carbohydrates: 8.58 g
- Fiber: 1.58 g
- Protein: 14.15 g
- Cholesterol: 71.19 mg
Leave a Reply