KETO Coconut Pancake Recipe

A great homemade pancake recipe is essential in my house but going KETO left us without a great Saturday morning breakfast ritual.  So, I created one for myself. I hope you love it too. I made this Keto coconut pancake recipe from scratch. Usually, recipes from scratch take some time. Not this one! It is super easy and delicious too. I didn't even need to add maple syrup. It was sweet enough for me. Don't take my word on it. Try this KETO coconut pancake recipe yourself.

Simple ingredients:

½ cup coconut flour
¼ teaspoon baking soda
pinch of salt
½ cup coconut milk
2 tablespoon coconut oil
3 eggs
1-2 tablespoon monk fruit
1 teaspoon vanilla extract
½ cup coconut flakes (shredded)

Easy instructions:

Add all the ingredients together and mix just until wet. Don't let it sit too long it will get super thick.

Add a scoop to the hot buttered skillet.  Then, let cook for about 3-4 minutes. Using the spatula, slowly flip the pancake. Make sure you are completely under the pancake.  It will be a little wet so it may break.  Cook for an additional 3 minutes.

Top with additional shredded coconut flakes and enjoy. Add maple syrup or your favorite sugar-free brand of syrup if you want.

That's it.  Pretty easy, right?

Here's what the recipe looks like. Doesn't it look delicious?

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Here's the recipe for you to use.

KETO Coconut Pancake Recipe

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June 26, 2018

by Sabrina Quairoli

Cuisine low carb, keto, american

Category Breakfast Recipes Keto Diet Recipes Recipe

Persons

8

Serving Size

1 pancake

Prep Time

8 minutes

Cook Time

20 minutes

Total Time

28 minutes

Ingredients

• ½ cup coconut flour
• ¼ teaspoon baking soda
• pinch of salt
• ½ cup coconut milk
• 2 tablespoon coconut oil
• 3 eggs
• 1-2 tablespoon monk fruit
• 1 teaspoon vanilla extract
• ½ cup coconut flakes (shredded)

Instructions

1. Add all the ingredients together and mix just until wet. Don't let it sit too long it will get super thick.
2. Add a scoop to the hot buttered skillet.  Then, let cook for about 3-4 minutes. Using the spatula, slowly flip the pancake. Make sure you are completely under the pancake.  It will be a little wet so it may break.  Cook for an additional 3 minutes.
3. Top with additional shredded coconut flakes and enjoy. Add maple syrup or your favorite sugar-free brand of syrup if you want.

Calories

148

6.2%

Fat

12 g

19%

Saturated

10 g

50%

Carbs

6.1 g

2%

Protein

3.8 g

Fiber

3.4 g

13%

Sugar

1.0 g

Sodium

99 mg

4.1%

Trans fat

0.0 g

Cholesterol

59 mg

20%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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