KETO Coconut Pancake Recipe

A great homemade pancake recipe is essential in my house but going KETO left us without a great Saturday morning breakfast ritual.  So, I created one for myself. I hope you love it too. I made this Keto coconut pancake recipe from scratch. Usually, recipes from scratch take some time. Not this one! It is super easy and delicious too. I didn't even need to add maple syrup. It was sweet enough for me. Don't take my word on it. Try this KETO coconut pancake recipe yourself.

Simple ingredients:

½ cup coconut flour
¼ teaspoon baking soda
pinch of salt
½ cup coconut milk
2 tablespoon coconut oil
3 eggs
1-2 tablespoon monk fruit
1 teaspoon vanilla extract
½ cup coconut flakes (shredded)

Easy instructions:

Add all the ingredients together and mix just until wet. Don't let it sit too long it will get super thick.

Add a scoop to the hot buttered skillet.  Then, let cook for about 3-4 minutes. Using the spatula, slowly flip the pancake. Make sure you are completely under the pancake.  It will be a little wet so it may break.  Cook for an additional 3 minutes.

Top with additional shredded coconut flakes and enjoy. Add maple syrup or your favorite sugar-free brand of syrup if you want.

That's it.  Pretty easy, right?

Here's what the recipe looks like. Doesn't it look delicious?

Here's the recipe for you to use.

KETO Coconut Pancake Recipe

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June 26, 2018

by Sabrina Quairoli

Cuisine low carb, keto, american

Category Breakfast Recipes Keto Diet Recipes Recipe

Persons

8

Serving Size

1 pancake

Prep Time

8 minutes

Cook Time

20 minutes

Total Time

28 minutes

Ingredients

• ½ cup coconut flour
• ¼ teaspoon baking soda
• pinch of salt
• ½ cup coconut milk
• 2 tablespoon coconut oil
• 3 eggs
• 1-2 tablespoon monk fruit
• 1 teaspoon vanilla extract
• ½ cup coconut flakes (shredded)

Instructions

1. Add all the ingredients together and mix just until wet. Don't let it sit too long it will get super thick.
2. Add a scoop to the hot buttered skillet.  Then, let cook for about 3-4 minutes. Using the spatula, slowly flip the pancake. Make sure you are completely under the pancake.  It will be a little wet so it may break.  Cook for an additional 3 minutes.
3. Top with additional shredded coconut flakes and enjoy. Add maple syrup or your favorite sugar-free brand of syrup if you want.

Calories

148

6.2%

Fat

12 g

19%

Saturated

10 g

50%

Carbs

6.1 g

2%

Protein

3.8 g

Fiber

3.4 g

13%

Sugar

1.0 g

Sodium

99 mg

4.1%

Trans fat

0.0 g

Cholesterol

59 mg

20%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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