A great homemade pancake recipe is essential in my house but going KETO left us without a great Saturday morning breakfast ritual. So, I created one for myself. I hope you love it too. I made this Keto coconut pancake recipe from scratch. Usually, recipes from scratch take some time. Not this one! It is super easy and delicious too. I didn't even need to add maple syrup. It was sweet enough for me. Don't take my word on it. Try this KETO coconut pancake recipe yourself.
Simple ingredients:
½ cup coconut flour
¼ teaspoon baking soda
pinch of salt
½ cup coconut milk
2 tablespoon coconut oil
3 eggs
1-2 tablespoon monk fruit
1 teaspoon vanilla extract
½ cup coconut flakes (shredded)
Easy instructions:
Add all the ingredients together and mix just until wet. Don't let it sit too long it will get super thick.
Add a scoop to the hot buttered skillet. Then, let cook for about 3-4 minutes. Using the spatula, slowly flip the pancake. Make sure you are completely under the pancake. It will be a little wet so it may break. Cook for an additional 3 minutes.
Top with additional shredded coconut flakes and enjoy. Add maple syrup or your favorite sugar-free brand of syrup if you want.
That's it. Pretty easy, right?
Here's what the recipe looks like. Doesn't it look delicious?
Here's the recipe for you to use.
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KETO Coconut Pancake Recipe Card
- Total Time: 20 minutes
- Yield: 8
Description
Pancakes are super fun to make and these are low carb too!
Ingredients
- ½ cup coconut flour
- ¼ teaspoon baking soda
- pinch of salt
- ½ cup coconut milk
- 2 tablespoon coconut oil
- 3 eggs
- 1-2 tablespoon monk fruit
- 1 teaspoon vanilla extract (affiliate)
- ½ cup coconut flakes (shredded)
Instructions
- Add all the ingredients together and mix just until wet. Don't let it sit too long it will get super thick.
- Add a scoop to the hot buttered skillet. Then, let cook for about 3-4 minutes. Using the spatula, slowly flip the pancake. Make sure you are completely under the pancake. It will be a little wet so it may break. Cook for an additional 3 minutes.
- Top with additional shredded coconut flakes and enjoy. Add maple syrup or your favorite sugar-free brand of syrup if you want.
- Prep Time: 8 minutes
- Cook Time: 20 minutes
- Category: breakfast
- Method: stove top
- Cuisine: low carb, keto, american
Nutrition
- Serving Size: 1 pancake
- Calories: 148.13 kcal
- Sugar: 1.01 g
- Sodium: 99.08 mg
- Fat: 12.4 g
- Saturated Fat: 10.15 g
- Trans Fat: 0.01 g
- Carbohydrates: 6.13 g
- Fiber: 3.47 g
- Protein: 3.82 g
- Cholesterol: 59.98 mg
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