Surprise Dairy Free Gluten Free Parfait Recipe

To quote Donkey from the movie Shrek, "Everybody likes parfaits". I am a fan of any dish that is layered with 100% goodness. And, if it includes blueberries, pineapples, and coconut, it's just that much better. This recipe is so easy to make it can be a breakfast or dessert. And, to make it even better, I removed the dairy and gluten from the recipe.  

DF GF Parfait Recipe

Ingredients:

1 Container of Dairy Free Yogurt (I used Silk Almond Yogurt)
¾ cup pineapple (cut into small pieces)
1 tablespoon coconut flakes (fine)
2 tablespoon Gluten Free Granola
½ cup Blueberries

Instructions:

Cut the pineapples into small pieces. 

Mix the Coconut into the cut pineapples.

Start with the yogurt and spoon ¼ of the container into two ramekins.

Then add ¼ of the pineapple in the center of each.

Add the blueberries around the outer edge of the ramekins. Create a blueberry circle. 

Then, add a heaping tablespoon of GF granola to the center.

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Add the additional ¼ yogurt to each ramekin and cover the blueberries, pineapples, and granola.

Add ¼ more of the pineapple to the center of each ramekin and circle the blueberries around the outer edge of them.

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Surprise Dairy Free Gluten Free Parfait Recipe

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April 30, 2019

by Sabrina Quairoli

Cuisine american

Category Breakfast Recipes Dairy Free Recipes Dessert Recipes Gluten Free Recipes Recipe

Persons

2

Serving Size

1 ramekin

Prep Time

10 minutes

Total Time

10 minutes

Ingredients

• 1 Container of Dairy Free Yogurt (I used Silk Almond Yogurt)
• ¾ cup pineapple (cut into small pieces)
• 1 tablespoon coconut flakes (fine)
• 2 tablespoon Gluten Free Granola
• ½ cup Blueberries

Instructions

1. Cut the pineapples into small pieces.
2. Mix the Coconut into the cut pineapples.
3. Start with the yogurt and spoon ¼ of the container into two ramekins.
4. Then add ¼ of the pineapple in the center of each.
5. Add the blueberries around the outer edge of the ramekins. Create a blueberry circle.
6. Then, add a heaping tablespoon of GF granola to the center.
7. Add the additional ¼ yogurt to each ramekin and cover the blueberries, pineapples, and granola.
8. Add ¼ more of the pineapple to the center of each ramekin and circle the blueberries around the outer edge of them.

Calories

354

14%

Fat

6.9 g

9.2%

Saturated

3.6 g

15%

Carbs

73 g

24%

Protein

6.9 g

Fiber

8.3 g

32%

Sugar

53 g

Sodium

46 mg

1.9%

Trans fat

0.0 g

Cholesterol

11 mg

3.7%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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20 Minute Recipes,

dairy free recipes,

Gluten free recipe,

Meals,

quick recipes,

Weeknight

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