• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Sabrinas Organizing
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Browse Gift Ideas
  • Donate Stuff
  • Recycling Events 2023
  • Solution Consultations
  • Virtual Organizing
menu icon
go to homepage
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Browse Gift Ideas
  • Donate Stuff
  • Recycling Events 2023
  • Solution Consultations
  • Virtual Organizing
search icon
Homepage link
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Browse Gift Ideas
  • Donate Stuff
  • Recycling Events 2023
  • Solution Consultations
  • Virtual Organizing
×

Home » Recipe » Surprise Dairy Free Gluten Free Parfait Recipe

Surprise Dairy Free Gluten Free Parfait Recipe

Last Modified: April 21, 2019 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

****Visit our "Disclosure Policy and Cookies" for details.****
Jump to recipe

Surprise Dairy Free Gluten Free Parfait Recipe

To quote Donkey from the movie Shrek, "Everybody likes parfaits". I am a fan of any dish that is layered with 100% goodness. And, if it includes blueberries, pineapples, and coconut, it's just that much better. This recipe is so easy to make it can be a breakfast or dessert. And, to make it even better, I removed the dairy and gluten from the recipe.  

DF GF Parfait Recipe

Ingredients:

1 Container of Dairy Free Yogurt (I used Silk Almond Yogurt)
¾ cup pineapple (cut into small pieces)
1 tablespoon coconut flakes (fine)
2 tablespoon Gluten Free Granola
½ cup Blueberries

Instructions:

Cut the pineapples into small pieces. pineapple cut into cubes

Mix the Coconut into the cut pineapples.mix coconut pineapple

Start with the yogurt and spoon ¼ of the container into two ramekins.

Then add ¼ of the pineapple in the center of each.

Add the blueberries around the outer edge of the ramekins. Create a blueberry circle. cover pineapple blueberries

Catalina Crunch Low Carb Cereal

Then, add a heaping tablespoon of GF granola to the center.add granola center

Visit Sur La Table for Amazing Cookware! (affiliate)

Add the additional ¼ yogurt to each ramekin and cover the blueberries, pineapples, and granola.cover first layer yogurt

ad Complete homecooking three course meals grilling edition recipes cookbook by sabrina m quairoili

Add ¼ more of the pineapple to the center of each ramekin and circle the blueberries around the outer edge of them.add final layer

Join our Healthy Eating Group to share recipes and healthy tips

Then enjoy with a loved one! It was fun to make and I loved eating them.

Visit Sur La Table for Amazing Cookware! (affiliate)

Surprise Dairy Free Gluten Free Parfait Recipe

Rate this recipe
|
2 ratings
Surprise Dairy Free Gluten Free Parfait Recipe
Print this recipe
Save Recipe Save to BigOven
Yum
Sabrina Quairoli
April 30, 2019
by Sabrina Quairoli
Cuisine american
Category Breakfast Recipes Dairy Free Recipes Dessert Recipes Gluten Free Recipes Recipe
Persons
2
Serving Size
1 ramekin
Prep Time
10 minutes
Total Time
10 minutes

Ingredients

  • 1 Container of Dairy Free Yogurt (I used Silk Almond Yogurt)
  • ¾ cup pineapple (cut into small pieces)
  • 1 tablespoon coconut flakes (fine)
  • 2 tablespoon Gluten Free Granola
  • ½ cup Blueberries

Instructions

  1. Cut the pineapples into small pieces.
  2. Mix the Coconut into the cut pineapples.
  3. Start with the yogurt and spoon ¼ of the container into two ramekins.
  4. Then add ¼ of the pineapple in the center of each.
  5. Add the blueberries around the outer edge of the ramekins. Create a blueberry circle.
  6. Then, add a heaping tablespoon of GF granola to the center.
  7. Add the additional ¼ yogurt to each ramekin and cover the blueberries, pineapples, and granola.
  8. Add ¼ more of the pineapple to the center of each ramekin and circle the blueberries around the outer edge of them.
Calories
354
14%
Fat
6.9 g
9.2%
Saturated
3.6 g
15%
Carbs
73 g
24%
Protein
6.9 g
Fiber
8.3 g
32%
Sugar
53 g
Sodium
46 mg
1.9%
Trans fat
0.0 g
Cholesterol
11 mg
3.7%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Share on social

Tags

20 Minute Recipes,
dairy free recipes,
Gluten free recipe,
Meals,
quick recipes,
Weeknight
© 2023 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli


Surprise Dairy Free Gluten Free Parfait Recipe

(Visited 741 times, 1 visits today)
Do you live in South Eastern Pennsylvania? Don't know where to start organizing in your home? Need a plan? Check out our Sabrina's Organizing Solutions ConsultationsAre a DIYer and just need accountability to get through the mess in your home and life? Check out our Sabrina's Organizing Virtual Organizing Services

Connect with Me on Social Media!

Facebook - Instagram - Twitter - Linkedin - Pinterest

First, you need to find the clutter. Get a copy of our free How to awaken from clutter blindness ebook to access the tools, tips, and strategies to help find clarity and organization.

More Healthy Quick Homemade Recipes for your Family

  • Creative Ways to Throw a Summer Party on a Budget - featured image
    Creative Ways to Throw a Summer Party on a Budget
  • Chicken Thighs and Swiss Chard Sweet Potato Recipe - title 2
    Chicken Thighs and Swiss Chard Recipe {sheet-pan, gluten-free, easy meal}
  • quick leftover turkey recipe
    Quick Leftover Turkey Recipe
  • Slow Cooker Chicken Chili Recipe - featured image
    Slow Cooker Chicken Chili Recipe

About Sabrina Quairoli

I love sharing my passion for organizing life and home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects. Visit the About Me page to read my story.

Reader Interactions

Comments

  1. Janet Barclay

    April 30, 2019 at 1:29 pm

    This looks delicious and would be SO quick and easy to make!

    • Sabrina Quairoli

      April 30, 2019 at 2:42 pm

      Thank you for stopping by and commenting. My favorite kind of desserts are the quick and easy ones. =)

Primary Sidebar

Sabrina Quairoli Owner of Sabrinasorganizing

Hi, I'm Sabrina! Thanks for stopping by and checking out my blog, where you can find Home Organizing, Quick Weeknight Recipes, and DIY Craft Home Organizing Projects. Feel free and browse around to get motivated to improve your home life!

Read more about me →

Get your free copy of our 12 months of easy decluttering challenges ebook

Popular Home Life Posts

  • Places to Donate Jewelry You Do Not Want
    Places To Donate Jewelry You Do Not Want
  • Amazing Games to Help Kids Understand How to Organize-featured image
    7 Games to Help Kids Understand How to Organize
  • This Year's Recycling Locations and Shredder Events 2020
    This Year's Recycling Locations and Shredder Events
  • what to keep in your shed checklist
    What to Keep in Your Shed
  • What to Keep in your linen closet
    The Most Important Things to Keep in Your Linen Closet
  • Air fried pepperoni chips recipe - Featured image
    Air Fried Pepperoni Chips Recipe
Need a fresh look at your home? Learn more and download our free ebook, 'How to Awaken From Clutter Blindness,’ to access the tools, tips, and strategies to help you find clarity and organization.
Get your free copy of our Home Management binder ebook








MasonJars.com - Shop Original Products For The Home and Garden

Surlatable home products and cooking classes

Mom Agenda Planners

Taos Shoes

Dollar Tree Shop Now

Get our Holiday Season Planner to help you save money and time with free checklists and Printables to make this season amazing
Have a small business? NEED SMALL BUSINESS ADMIN SERVICES? Visit our blog and services by clicking below.
Sabrina's Admin Services

Amazon Disclosure


Sabrina's Organizing blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Sabrina’s Organizing Web Stories

Footer

↑ back to top

About

  • About Me
  • Privacy Policy
  • Disclosure Policy and Cookies
  • Google Analytics Privacy Statement and Opt-Out Option

Newsletter and Associations

  • Sign Up for emails and updates
  • 2023 NAPO Business Stamp of Approval

Contact

  • Contact
  • Solution Consultations
  • Virtual Organizing Consults
  • Write for Us
Creative Commons License

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2011-2023 Sabrina's Organizing Blog content by Sabrina Morresi-Quairoli is licensed. Based on work at Sabrina’s Organizing blog, social media content, and newsletters shared, permissions beyond the scope of this license may be available when contacting me.