To quote Donkey from the movie Shrek
, "Everybody likes parfaits". I am a fan of any dish that is layered with 100% goodness. And, if it includes blueberries, pineapples, and coconut, it's just that much better. This recipe is so easy to make it can be a breakfast or dessert. And, to make it even better, I removed the dairy and gluten from the recipe.
DF GF Parfait Recipe
Ingredients:
1 Container of Dairy Free Yogurt (I used Silk Almond Yogurt)
¾ cup pineapple (cut into small pieces)
1 TBSP coconut flakes (fine)
2 TBSP Gluten Free Granola
½ cup Blueberries
Instructions:
Cut the pineapples into small pieces. 
Mix the Coconut into the cut pineapples.
Start with the yogurt and spoon ¼ of the container into two ramekins.
Then add ¼ of the pineapple in the center of each.
Add the blueberries around the outer edge of the ramekins. Create a blueberry circle. 
Then, add a heaping tablespoon of GF granola to the center.
Add the additional ¼ yogurt to each ramekin and cover the blueberries, pineapples, and granola.
Add ¼ more of the pineapple to the center of each ramekin and circle the blueberries around the outer edge of them.
Then enjoy with a loved one! It was fun to make and I loved eating them.
Surprise Dairy Free Gluten Free Parfait Recipe
Ingredients
- 1 Container of Dairy Free Yogurt (I used Silk Almond Yogurt)
- ¾ cup pineapple (cut into small pieces)
- 1 TBSP coconut flakes (fine)
- 2 TBSP Gluten Free Granola
- ½ cup Blueberries
Instructions
- Cut the pineapples into small pieces.
- Mix the Coconut into the cut pineapples.
- Start with the yogurt and spoon ¼ of the container into two ramekins.
- Then add ¼ of the pineapple in the center of each.
- Add the blueberries around the outer edge of the ramekins. Create a blueberry circle.
- Then, add a heaping tablespoon of GF granola to the center.
- Add the additional ¼ yogurt to each ramekin and cover the blueberries, pineapples, and granola.
- Add ¼ more of the pineapple to the center of each ramekin and circle the blueberries around the outer edge of them.
Nutrition Facts
Surprise Dairy Free Gluten Free Parfait Recipe
Serves: 2
| Amount Per Serving: 1 ramekin | ||
|---|---|---|
| Calories | 354.01 kcal | |
| % Daily Value* | ||
| Total Fat 6.98 g | 10.7% | |
| Saturated Fat 3.66 g | 18.3% | |
| Trans Fat 0.0 g | ||
| Cholesterol 11.05 mg | 3.7% | |
| Sodium 46.88 mg | 2% | |
| Total Carbohydrate 73.38 g | 24.5% | |
| Dietary Fiber 8.34 g | 33.4% | |
| Sugars 53.94 g | ||
| Protein 6.98 g | ||
| Vitamin A 4.19 % | Vitamin C 244.93 % | |
| Calcium 17.05 % | Iron 10.38 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sabrinas Organizing
This looks delicious and would be SO quick and easy to make!
Thank you for stopping by and commenting. My favorite kind of desserts are the quick and easy ones. =)