• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Sabrinas Organizing
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Donate Stuff
  • Recycling Events 2022
  • Browse Gift Ideas
  • Solution Consultations
  • Virtual Organizing
menu icon
go to homepage
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Donate Stuff
  • Recycling Events 2022
  • Browse Gift Ideas
  • Solution Consultations
  • Virtual Organizing
search icon
Homepage link
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Donate Stuff
  • Recycling Events 2022
  • Browse Gift Ideas
  • Solution Consultations
  • Virtual Organizing
×

Home » Recipe » Surprise Dairy Free Gluten Free Parfait Recipe

Surprise Dairy Free Gluten Free Parfait Recipe

Last Modified: April 21, 2019 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

****Visit our "Disclosure Policy and Cookies" for details.****
Jump to recipe

Surprise Dairy Free Gluten Free Parfait Recipe

To quote Donkey from the movie Shrek, "Everybody likes parfaits". I am a fan of any dish that is layered with 100% goodness. And, if it includes blueberries, pineapples, and coconut, it's just that much better. This recipe is so easy to make it can be a breakfast or dessert. And, to make it even better, I removed the dairy and gluten from the recipe.  

DF GF Parfait Recipe

Ingredients:

1 Container of Dairy Free Yogurt (I used Silk Almond Yogurt)
¾ cup pineapple (cut into small pieces)
1 tablespoon coconut flakes (fine)
2 tablespoon Gluten Free Granola
½ cup Blueberries

Instructions:

Cut the pineapples into small pieces. pineapple cut into cubes

Mix the Coconut into the cut pineapples.mix coconut pineapple

Catalina Crunch Low Carb Cereal

Start with the yogurt and spoon ¼ of the container into two ramekins.

Then add ¼ of the pineapple in the center of each.

Add the blueberries around the outer edge of the ramekins. Create a blueberry circle. cover pineapple blueberries

Then, add a heaping tablespoon of GF granola to the center.add granola center

Add the additional ¼ yogurt to each ramekin and cover the blueberries, pineapples, and granola.cover first layer yogurt

Add ¼ more of the pineapple to the center of each ramekin and circle the blueberries around the outer edge of them.add final layer

Then enjoy with a loved one! It was fun to make and I loved eating them.

Surprise Dairy Free Gluten Free Parfait Recipe

Rate this recipe
|
2 ratings
Surprise Dairy Free Gluten Free Parfait Recipe
Print this recipe
Save Recipe Save to BigOven
Yum
Sabrina Quairoli
April 30, 2019
by Sabrina Quairoli
Cuisine american
Category Breakfast Recipes Dairy Free Recipes Dessert Recipes Gluten Free Recipes Recipe
Persons
2
Serving Size
1 ramekin
Prep Time
10 minutes
Total Time
10 minutes

Ingredients

  • 1 Container of Dairy Free Yogurt (I used Silk Almond Yogurt)
  • ¾ cup pineapple (cut into small pieces)
  • 1 tablespoon coconut flakes (fine)
  • 2 tablespoon Gluten Free Granola
  • ½ cup Blueberries

Instructions

  1. Cut the pineapples into small pieces.
  2. Mix the Coconut into the cut pineapples.
  3. Start with the yogurt and spoon ¼ of the container into two ramekins.
  4. Then add ¼ of the pineapple in the center of each.
  5. Add the blueberries around the outer edge of the ramekins. Create a blueberry circle.
  6. Then, add a heaping tablespoon of GF granola to the center.
  7. Add the additional ¼ yogurt to each ramekin and cover the blueberries, pineapples, and granola.
  8. Add ¼ more of the pineapple to the center of each ramekin and circle the blueberries around the outer edge of them.
Calories
354
14%
Fat
6.9 g
10%
Saturated
3.6 g
18%
Carbs
73 g
24%
Protein
6.9 g
Fiber
8.3 g
33%
Sugar
53 g
Sodium
46 mg
2%
Trans fat
0.0 g
Cholesterol
11 mg
3.7%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Share on social

Tags

20 Minute Recipes,
dairy free recipes,
Gluten free recipe,
Meals,
quick recipes,
Weeknight
© 2022 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli


Surprise Dairy Free Gluten Free Parfait Recipe

(Visited 696 times, 1 visits today)
Do you live in South Eastern Pennsylvania? Don't know where to start organizing in your home? Need a plan? Check out our Sabrina's Organizing Solutions ConsultationsAre a DIYer and just need accountability to get through the mess in your home and life? Check out our Sabrina's Organizing Virtual Organizing Services

Connect with Me on Social Media!

Facebook - Instagram - Twitter - Linkedin - Pinterest

« How to Take A Great Relaxing Vacation
Organized Shoe Station for the Whole Family »

About Sabrina Quairoli

I love sharing my passion for organizing life and the home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects.

Reader Interactions

Comments

  1. Janet Barclay

    April 30, 2019 at 1:29 pm

    This looks delicious and would be SO quick and easy to make!

    • Sabrina Quairoli

      April 30, 2019 at 2:42 pm

      Thank you for stopping by and commenting. My favorite kind of desserts are the quick and easy ones. =)

Primary Sidebar

sign up for weekly challenges ebooks
Sabrina Quairoli Owner of Sabrinasorganizing

Hi, I'm Sabrina! Thanks for stopping by and checking out my blog where you can find Home Organizing, Quick Weeknight Recipes, and DIY Craft Home Organizing Projects. Feel free and browse around to get motivated to improve your home life!

Read more about me →

Popular Home Life Posts

  • Places To Donate Jewelry You Do Not Want
  • 7 Games to Help Kids Understand How to Organize
  • This Year's Recycling Locations and Shredder Events
  • What to Keep in Your Shed
  • The Most Important Things to Keep in Your Linen Closet
  • Air Fried Pepperoni Chips Recipe


Shop Family Organizers at Calendars.com Today!



Make it yours with reCap mason jar lids.

Looking for Low Carb, Dairy Free, Gluten Free, Nut Free Food? Check out these stores! (affiliate)

Catalina Crunch Low Carb Cereal



Shop Family Organizers at Calendars.com Today!



Make it yours with reCap mason jar lids.



Shop Family Organizers at Calendars.com Today!



Make it yours with reCap mason jar lids.

sign up for weekly challenges ebooks
Have a small business? NEED SMALL BUSINESS ADMIN SERVICES? Visit our blog and services by clicking below.
Sabrina's Admin Services

Amazon Disclosure


Sabrina's Organizing blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Sabrina’s Organizing Web Stories

Footer

↑ back to top

About

  • About Me
  • Privacy Policy
  • Disclosure Policy and Cookies
  • Google Analytics Privacy Statement and Opt-Out Option

Newsletter

  • Sign Up for emails and updates

Contact

  • Contact
  • Solution Consultations
  • Virtual Organizing Consults
  • Write for Us
Creative Commons License

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2011-2022 Sabrina's Organizing Blog content by Sabrina Morresi-Quairoli is licensed. Based on a work at Sabrina’s Organizing blog, social media content, newsletters shared, permissions beyond the scope of this license may be available when contacting me.