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Home » Recipe » Keto Diet Recipes » KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe

KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe

Last Modified: October 25, 2024 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

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Weeknight meals do not always have to be a long process. Cooking all-natural food within 30 minutes was how my mother would prepare our meals growing up, and it is where I learned many of my shortcuts so I, too, could make healthy meals quickly.

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  • KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe Ingredients:
  • KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe Instructions
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  • KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe

Over the years, I tried freezer meals, make-ahead meals, and many other ways to get a healthy meal in a short amount of time during the week. My new favorite is roasting veggies and meat in a sheet pan. This one is super easy to make and combines some of my favorite Italian ingredients. It's also a KETO recipe and is ready to eat in 30 minutes. It's a KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe.

KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe Ingredients:

1 lb Italian sausage with no sugar (cut into 3-inch pieces)
1 lb cut broccoli (cleaned)
Two small radicchio cut into quarters (Soak in water for 20 minutes before cutting)
3 tablespoon Italian Seasoning mix (sugar-free)
3 tablespoon of Avocado High heat oil
Salt and pepper to taste

KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe Instructions

Preheat the oven to 400 degrees. Then, cut the sausage into 3-4 inch pieces, add to a bowl, and toss with 1 tablespoon of Avocado oil and 1 tablespoon of Italian Seasoning.

Toss the cleaned and cut broccoli florets in a bowl with 1 tablespoon of Avocado oil and 1 tablespoon of Italian Seasoning. Set aside.

After soaking the radicchio, dry it off and cut it into quarters. Place in a bowl and toss with 1 tablespoon of Avocado oil and 1 tablespoon of Italian Seasoning.

Then, cover the large sheet pan with parchment paper (Affiliate Link). Add the sausage between the broccoli and the radicchio. The sausage's fat will help flavor the broccoli and radicchio.

KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe

Season with Salt and pepper to taste. If the dish looks too dry, add more avocado oil.

Bake for 20-30 minutes. Turn all the veggies and meat over halfway through so the top gets brown.

Let sit for 10 minutes and serve.

Reveal

Doesn't this KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe look amazing? Soaking the radicchio is essential. If you don't, it will probably be bitter. So, it is important to do this step.

KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe

Here is what it looked like coming out of the oven. Make sure the broccoli is in large pieces.

KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe
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KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe

KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe


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4 from 1 review

  • Author: Sabrina M Quairoli
  • Total Time: 30 minutes
  • Yield: 4
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Description

This recipe is an especially easy recipe and is well balanced and can be baked in one sheet pan for a great low-carb Keto dinner.


Ingredients

  • 1 lb Italian sausage with no sugar (cut into 3-inch pieces)
  • 1 lb cut broccoli (cleaned)
  • 2 small radicchio cut into quarters (Soak in water for 20 minutes before cutting)
  • 3 TBSP Italian Seasoning mix (sugar-free)
  • 3 TBSP of Avocado High heat oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven 400 degrees.
  2. Then, cut the sausage into 3-4 inch pieces, add to a bowl and toss with 1 tablespoon of Avocado oil and 1 tablespoon of Italian Seasoning.
  3. Toss the cleaned and cut broccoli florets in a bowl with 1 tablespoon of Avocado oil and 1 tablespoon of Italian Seasoning.
  4. Set aside.After soaking the Radicchio, dry it off and cut into quarters.
  5. Place in a bowl and toss with 1 tablespoon of Avocado oil and 1 tablespoon of Italian Seasoning.
  6. Cover the large sheet pan with parchment paper (Affiliate Link).
  7. Add the sausage in between the broccoli and the radicchio. The fat of the sausage will help flavor the broccoli and radicchio.
  8. Season with Salt and pepper to taste.
  9. If it looks too dry, add more avocado oil to the top.Bake for 20-30 minutes.
  10. Turn all the veggies and meat over halfway through so the top gets brown.
  11. Let sit for 10 minutes and serve.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: sausage
  • Method: oven roasted
  • Cuisine: American, keto, low carb, sheet pan

Nutrition

  • Serving Size: 2 sausage links, 1 cup broccoli ½ radicchio
  • Calories: 541.81 kcal
  • Sugar: 2.24 g
  • Sodium: 877.55 mg
  • Fat: 46.74 g
  • Saturated Fat: 13.69 g
  • Trans Fat: 0.04 g
  • Carbohydrates: 12.12 g
  • Fiber: 4.32 g
  • Protein: 20.27 g
  • Cholesterol: 86.18 mg

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KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe

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About Sabrina Quairoli

I love sharing my passion for organizing life and home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects. Visit the About Me page to read my story.

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