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Beets have lots of flavor and nutrition. It is high in fiber and several vitamins and minerals. However, over the years, I didn't care for the mess. It would stain everything touched, including my hands and the cutting board (Affiliate Link). But recently, I decided to try it in my KitchenAid Spiralizer, and I couldn't believe it. It worked great, cleaned off the spiralizer easily, and there was no staining because I placed the noodles in a stainless steel bowl.
Spiralized Beet Noodles Made Easy
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I found that beets are delicious with walnuts and goat cheese so I figured I would make this easy, less than a half an hour, the meal for my family. Here's how I made it.
Caution: People with kidney or gallbladder problems should not have beets.
Spiralized Beet Noodles With Goat Cheese And Walnuts Recipe Ingredients:
2 cups half Beet Greens and half Spinach greens
2 tablespoon Olive Oil (Affiliate Link)
Two Cloves of Garlic minced
2 LB Beets
4 oz Goat cheese
¼ cup of walnut pieces (chopped)
Tool:
Spiralizer (handheld Spiralizer or KitchenAid Spiralizer)
Spiralized Beet Noodles With Goat Cheese And Walnuts Recipe Instructions:
Steam the Spiralized beets until al dente about 10 minutes or so. Set aside.
Add olive oil (Affiliate Link) and garlic to a large hot skillet. Heat until aromatic.
Add the leafy greens and saute until wilted.
Add the al dente spiralized beets to the skillet. Saute a few minutes and mix well.
Add goat cheese and walnuts to skillet. Cook for a few moments.
Eat warm.
Equipment used to make this recipe?
The KitchenAid Spiralizer is a great tool for making any noodle recipe. This one attaches to my KitchenAid mixer (Affiliate Link).
What other vegetables can you create noodles?
Several vegetables work nicely to make noodles if you don't want too many grains. Below is a list of some vegetables that work with a spiralizer.
- potatoes
- sweet potatoes
- beets
- zucchini
- yellow squash
- Carrots
Reveal
Here's the complete meal. What do you think? Would you try this? Please leave a comment and rating below if you try it.
Here is a printable recipe for spiralized beet noodles with goat cheese and walnuts.
Print
Spiralized Beet Noodles With Goat Cheese And Walnuts Recipe Card
- Total Time: 25 minutes
- Yield: 4
Description
This is an excellent vegetable noodle recipe for a light vegetarian dinner. This one uses a spiralizer to make beet noodles.
Ingredients
- 2 cups half Beet Greens and half Spinach greens
- 2 TBSP Olive Oil (Affiliate Link)
- 2 Cloves of Garlic minced
- 2 LB Beets
- 4 oz Goat cheese
- ¼ cup of walnut pieces (chopped)
- Tool:
- Spiralizer (handheld Spiralizer or KitchenAid Spiralizer)
Instructions
- Steam the Spiralized beets until al dente about 10 minutes or so. Set aside.
- Add olive oil (Affiliate Link) and garlic to a hot large skillet. Heat until aromatic.
- Add the leafy greens and saute until wilted.
- Add the al dente spiralized beets to skillet. Saute a few minutes and mix well.
- Add goat cheese and walnuts to skillet. Cook for a few minutes.
- Eat warm.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: vegetables
- Method: stove top
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 248.25 kcal
- Sugar: 15.6 g
- Sodium: 378.41 mg
- Fat: 13.45 g
- Saturated Fat: 5.17 g
- Carbohydrates: 24.32 g
- Fiber: 7.88 g
- Protein: 10.47 g
- Cholesterol: 13.04 mg
There are many nutritional benefits of eating beets. Here are some articles I found. Feel free to visit them.
8 Things That Happen to Your Body When You Eat Beets By Health Magazine
What Is the Nutritional Value of Beets? By Livestrong
11 Amazing Benefits Of Beets By Organic Facts
Janet Barclay says
My husband wouldn't eat this, but you're starting to convince me that I should get a spiralizer! Do you know if the handheld ones are any good?
Sabrina Quairoli says
The handheld ones work ideal for softer squashes like zucchini. I still have my handheld one, and it works great. I never tried root veggies with this one, though. I think it would be too difficult for my wrists. The freestanding style would probably work better for root vegetables.
Reeni @ Simply Reeni says
This looks like a nice and easy healthy recipe! I always am looking for more ways to incorporate beets:) Thanks for sharing this!!
Jennifer says
I love this combination of healthy!! Beets and goat cheese go so well together. Now I just need a spiralizer. Until then I'll use diced or sliced beets:-)
Michaela says
I wish I wasn't lactose intolerant because this looks super yummy! 🙂
Susan Cooper says
That looks amazing. Beets are one of my favorite vegetables. I don't have a spiralizer. However, I do know someone who would lend one to me for a day or two.