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Home » Recipe » Pasta Recipes » Spiralized Beet Noodles With Goat Cheese And Walnuts

Spiralized Beet Noodles With Goat Cheese And Walnuts

Last Modified: January 24, 2022 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

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Spiralized Beet Noodles Goat Cheese Walnuts

Beets have lots of flavor and nutrition. It is high in fiber and several vitamins and minerals. However, over the years, I didn't care for the mess. It would stain everything it touched including my hands and the cutting board.  But recently I decided to try it in my KitchenAid Spiralizer, and I couldn't believe it. It worked great, cleaned off the spiralizer easily, and there was no staining either because I placed the noodles in a stainless steel bowl.

Spiralized Beet Noodles Made Easy

I found that beets are delicious with walnuts and goat cheese so I figured I would make this easy, less than a half an hour, the meal for my family. Here's how I made it.

Caution: People with kidney or gallbladder problems should not have beets. 

Ingredients:

2 cups half Beet Greens and half Spinach greens
2 tablespoon Olive Oil
2 Cloves of Garlic minced
2 LB Beets
4 oz Goat cheese
¼ cup of walnut pieces (chopped)

Tool:

Spiralizer (handheld Spiralizer or KitchenAid Spiralizer)

Catalina Crunch Low Carb Cereal

Instructions:

Steam the Spiralized beets until al dente about 10 minutes or so. Set aside. 

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Add olive oil and garlic to a large hot skillet. Heat until aromatic.

Add the leafy greens and saute until wilted. greens in skillet

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sauted greens
Add the al dente spiralized beets to skillet. Saute a few minutes and mix well. 

Spiralized Beet Noodles With Goat Cheese And Walnuts

Add goat cheese and walnuts to skillet. Cook for a few moments. 

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Eat warm. 

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Here's the complete meal. What do you think?  Would you try this?

Spiralized Beet Noodles With Goat Cheese And Walnuts

Here is a printable Spiralized Beet Noodles with Goat Cheese and Walnuts recipe for your convenience.

Spiralized Beet Noodles With Goat Cheese And Walnuts

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Spiralized Beet Noodles With Goat Cheese And Walnuts
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Sabrina Quairoli
March 21, 2017
by Sabrina Quairoli
Cuisine American
Category Gluten Free Recipes Pasta Recipes Recipe
Persons
4
Serving Size
1 cup
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes

Ingredients

  • 2 cups half Beet Greens and half Spinach greens
  • 2 tablespoon Olive Oil
  • 2 Cloves of Garlic minced
  • 2 LB Beets
  • 4 oz Goat cheese
  • ¼ cup of walnut pieces (chopped)
  • Tool:
  • Spiralizer (handheld Spiralizer or KitchenAid Spiralizer)

Instructions

  1. Steam the Spiralized beets until al dente about 10 minutes or so. Set aside.
  2. Add olive oil and garlic to a hot large skillet. Heat until aromatic.
  3. Add the leafy greens and saute until wilted.
  4. Add the al dente spiralized beets to skillet. Saute a few minutes and mix well.
  5. Add goat cheese and walnuts to skillet. Cook for a few minutes.
  6. Eat warm.
Calories
248
10%
Fat
13 g
20%
Saturated
5.1 g
25%
Carbs
24 g
8%
Protein
10 g
Fiber
7.8 g
28%
Sugar
15 g
Sodium
378 mg
15%
Cholesterol
13 mg
4.3%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

20 Minute Recipes,
gluten free pasta,
Meals,
pasta recipe,
quick recipes,
Weeknight
© 2023 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli

Spiralized Beet Noodles With Goat Cheese And Walnuts

There are many nutritional benefits of eating beets.  Here are some articles I found.  Feel free to visit them. 

8 Things That Happen to Your Body When You Eat Beets By Health Magazine

What Is the Nutritional Value of Beets? By Livestrong

11 Amazing Benefits Of Beets By Organic Facts


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Reader Interactions

Comments

  1. Janet Barclay

    March 30, 2017 at 6:15 am

    My husband wouldn't eat this, but you're starting to convince me that I should get a spiralizer! Do you know if the handheld ones are any good?

    • Sabrina Quairoli

      March 30, 2017 at 8:47 am

      The handheld ones work ideal for softer squashes like zucchini. I still have my handheld one, and it works great. I never tried root veggies with this one, though. I think it would be too difficult for my wrists. The freestanding style would probably work better for root vegetables.

  2. Reeni @ Simply Reeni

    March 22, 2017 at 2:37 pm

    This looks like a nice and easy healthy recipe! I always am looking for more ways to incorporate beets:) Thanks for sharing this!!

  3. Jennifer

    March 22, 2017 at 2:13 pm

    I love this combination of healthy!! Beets and goat cheese go so well together. Now I just need a spiralizer. Until then I'll use diced or sliced beets:-)

  4. Michaela

    March 22, 2017 at 10:16 am

    I wish I wasn't lactose intolerant because this looks super yummy! 🙂

  5. Susan Cooper

    March 21, 2017 at 11:17 am

    That looks amazing. Beets are one of my favorite vegetables. I don't have a spiralizer. However, I do know someone who would lend one to me for a day or two.

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