Beets have lots of flavor and nutrition. It is high in fiber and several vitamins and minerals. However, over the years, I didn't care for the mess. It would stain everything it touched including my hands and the cutting board. But recently I decided to try it in my KitchenAid Spiralizer, and I couldn't believe it. It worked great, cleaned off the spiralizer easily, and there was no staining either because I placed the noodles in a stainless steel bowl.
Spiralized Beet Noodles Made Easy
I found that beets are delicious with walnuts and goat cheese so I figured I would make this easy, less than a half an hour, the meal for my family. Here's how I made it.
Caution: People with kidney or gallbladder problems should not have beets.
Ingredients:
2 cups half Beet Greens and half Spinach greens 2 TBSP Olive Oil 2 Cloves of Garlic minced 2 LB Beets 4 oz Goat cheese ¼ cup of walnut pieces (chopped)
Tool:
Spiralizer (handheld Spiralizer or KitchenAid Spiralizer)
Instructions:
Steam the Spiralized beets until al dente about 10 minutes or so. Set aside.
Add olive oil and garlic to a large hot skillet. Heat until aromatic.
Add the leafy greens and saute until wilted.
Add the al dente spiralized beets to skillet. Saute a few minutes and mix well.
Add goat cheese and walnuts to skillet. Cook for a few moments.
Eat warm.
Here's the complete meal. What do you think? Would you try this?
Here is a printable Spiralized Beet Noodles with Goat Cheese and Walnuts recipe for your convenience.
Spiralized Beet Noodles With Goat Cheese And Walnuts
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The handheld ones work ideal for softer squashes like zucchini. I still have my handheld one, and it works great. I never tried root veggies with this one, though. I think it would be too difficult for my wrists. The freestanding style would probably work better for root vegetables.
Reeni @ Simply Reeni
This looks like a nice and easy healthy recipe! I always am looking for more ways to incorporate beets:) Thanks for sharing this!!
I love this combination of healthy!! Beets and goat cheese go so well together. Now I just need a spiralizer. Until then I'll use diced or sliced beets:-)
That looks amazing. Beets are one of my favorite vegetables. I don't have a spiralizer. However, I do know someone who would lend one to me for a day or two.
My husband wouldn't eat this, but you're starting to convince me that I should get a spiralizer! Do you know if the handheld ones are any good?
The handheld ones work ideal for softer squashes like zucchini. I still have my handheld one, and it works great. I never tried root veggies with this one, though. I think it would be too difficult for my wrists. The freestanding style would probably work better for root vegetables.
This looks like a nice and easy healthy recipe! I always am looking for more ways to incorporate beets:) Thanks for sharing this!!
I love this combination of healthy!! Beets and goat cheese go so well together. Now I just need a spiralizer. Until then I'll use diced or sliced beets:-)
I wish I wasn't lactose intolerant because this looks super yummy! 🙂
That looks amazing. Beets are one of my favorite vegetables. I don't have a spiralizer. However, I do know someone who would lend one to me for a day or two.