Beets have lots of flavor and nutrition. It is high in fiber and several vitamins and minerals. However, over the years, I didn't care for the mess. It would stain everything it touched including my hands and the cutting board. But recently I decided to try it in my KitchenAid Spiralizer, and I couldn't believe it. It worked great, cleaned off the spiralizer easily, and there was no staining either because I placed the noodles in a stainless steel bowl.
Spiralized Beet Noodles Made Easy
I found that beets are delicious with walnuts and goat cheese so I figured I would make this easy, less than a half an hour, the meal for my family. Here's how I made it.
Caution: People with kidney or gallbladder problems should not have beets.
2 cups half Beet Greens and half Spinach greens
2 TBSP Olive Oil
2 Cloves of Garlic minced
2 LB Beets
4 oz Goat cheese
¼ cup of walnut pieces (chopped)
Spiralizer (handheld Spiralizer or KitchenAid Spiralizer)
Steam the Spiralized beets until al dente about 10 minutes or so. Set aside.
Add olive oil and garlic to a large hot skillet. Heat until aromatic.
Add the leafy greens and saute until wilted.
Add the al dente spiralized beets to skillet. Saute a few minutes and mix well.
Add goat cheese and walnuts to skillet. Cook for a few moments.
Here's the complete meal. What do you think? Would you try this?
Here is a printable Spiralized Beet Noodles with Goat Cheese and Walnuts recipe for your convenience.
There are many nutritional benefits of eating beets. Here are some articles I found. Feel free to visit them.