Spiralized Beet Noodles With Goat Cheese And Walnuts

Beets have lots of flavor and nutrition. It is high in fiber and several vitamins and minerals. However, over the years, I didn't care for the mess. It would stain everything it touched including my hands and the cutting board.  But recently I decided to try it in my KitchenAid Spiralizer, and I couldn't believe it. It worked great, cleaned off the spiralizer easily, and there was no staining either because I placed the noodles in a stainless steel bowl.

Spiralized Beet Noodles Made Easy

I found that beets are delicious with walnuts and goat cheese so I figured I would make this easy, less than a half an hour, the meal for my family. Here's how I made it.

Caution: People with kidney or gallbladder problems should not have beets. 

Ingredients:

2 cups half Beet Greens and half Spinach greens
2 tablespoon Olive Oil
2 Cloves of Garlic minced
2 LB Beets
4 oz Goat cheese
¼ cup of walnut pieces (chopped)

Tool:

Spiralizer (handheld Spiralizer or KitchenAid Spiralizer)

Instructions:

Steam the Spiralized beets until al dente about 10 minutes or so. Set aside. 

Add olive oil and garlic to a large hot skillet. Heat until aromatic.

Add the leafy greens and saute until wilted.

Add the al dente spiralized beets to skillet. Saute a few minutes and mix well. 

Add goat cheese and walnuts to skillet. Cook for a few moments. 

Eat warm. 

Here's the complete meal. What do you think?  Would you try this?

Here is a printable Spiralized Beet Noodles with Goat Cheese and Walnuts recipe for your convenience.

Spiralized Beet Noodles With Goat Cheese And Walnuts

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March 21, 2017

by Sabrina Quairoli

Cuisine American

Category Gluten Free Recipes Pasta Recipes Recipe

Persons

4

Serving Size

1 cup

Prep Time

15 minutes

Cook Time

10 minutes

Total Time

25 minutes

Ingredients

• 2 cups half Beet Greens and half Spinach greens
• 2 tablespoon Olive Oil
• 2 Cloves of Garlic minced
• 2 LB Beets
• 4 oz Goat cheese
• ¼ cup of walnut pieces (chopped)
• Tool:
• Spiralizer (handheld Spiralizer or KitchenAid Spiralizer)

Instructions

1. Steam the Spiralized beets until al dente about 10 minutes or so. Set aside.
2. Add olive oil and garlic to a hot large skillet. Heat until aromatic.
3. Add the leafy greens and saute until wilted.
4. Add the al dente spiralized beets to skillet. Saute a few minutes and mix well.
5. Add goat cheese and walnuts to skillet. Cook for a few minutes.
6. Eat warm.

Calories

248

10%

Fat

13 g

20%

Saturated

5.1 g

25%

Carbs

24 g

8.1%

Protein

10 g

Fiber

7.8 g

31%

Sugar

15 g

Sodium

378 mg

15%

Cholesterol

13 mg

4.3%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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20 Minute Recipes,

gluten free pasta,

Meals,

pasta recipe,

quick recipes,

Weeknight

© 2022 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli

There are many nutritional benefits of eating beets.  Here are some articles I found.  Feel free to visit them. 

8 Things That Happen to Your Body When You Eat Beets By Health Magazine

What Is the Nutritional Value of Beets? By Livestrong

11 Amazing Benefits Of Beets By Organic Facts