This time of year, we are all exposed to different ailments because we are usually indoors the majority of the day. Germs and viruses are all over the place, especially for students in college. I was noticing that there are certain self-care remedies that we used at home that my kids completely forgot about when they are…
Healthy
Quick Leftover Turkey Recipe
I don’t know about you, but I like leftovers, especially ones that can be re-purposed into some other delicious dish. This is one of my favorites. I love to buy boneless whole turkey breast from Whole Foods and roast it with rosemary potatoes or sweet potatoes for Sunday dinners. Then, on Monday, I have leftover…
Delicious Butternut Squash Soup for Weeknight Meals
If you ever had Butternut Squash Soup, you will understand why I picked this recipe as a delicious and easy dinner meal. The ease of this recipe makes a great meal for those hectic weeknights. This recipe is one of my go-to recipes during the week. And can easily be made in larger batches if…
Easy Healthy Snacks for College Students Dorm Life
When you are in college, sometimes you may not want to go all the way to the cafeteria for a large breakfast. You may want something small and healthy to prepare in your room or suite. So to help you make better choices, I created a list of healthy snacks and tips I used when…
Warm Butternut Squash Spinach Salad Recipe
A warm salad after a busy day at work is so comforting and healthy. This recipe has a sweetness without adding a lot of added ingredients. The cranberries add a tartness, and the walnuts had an earthy texture. If you wish to add more seasoning to the butternut squash while roasting, try some cayenne pepper…
