Spicy Pineapple Kale Smoothie

Spicy Pineapple Kale Smoothie Recipe

This week's smoothie is my hubby's favorite. It's really low in calories and makes two glasses. This recipe is perfect for people who like spice in their food.  It's very refreshing and really wakes you up. Try it and see.

Ingredients:

¼ cup Flat Quaker Oats
1 cup Kale (cleaned and coarsely chopped)
¼ cup Pineapple chunks (Frozen)
1 teaspoon Cinnamon (ground)
3 cubes of Candied Ginger (to taste)
1 cup Soy Milk or Almond Milk

Instructions:

1. Mix all the above ingredients in a two-serving cup NutriBullet or blender.
2. Leave on for 30 seconds.
3. Remove and transfer to two 12 oz glasses.

Spicy Pineapple Kale Smoothie

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January 24, 2017

by Sabrina Quairoli

Cuisine American

Category Breakfast Recipes Drink Recipes Recipe

Persons

2

Serving Size

12 oz glass

Prep Time

5 minutes

Total Time

5 minutes

Ingredients

• ¼ cup flat oats
• 1 cup kale
• ¼ cup Pineapple chunks(Frozen)
• 1 teaspoon Cinnamon (ground)
• 3 cubes of Candied Ginger (to taste)
• 1 cup Soy Milk or Almond Milk

Instructions

1. Mix all the above ingredients in a two serving cup NutriBullet or blender.
2. Leave on for 30 seconds.
3. Remove and transfer to two 12 oz glasses.

Calories

163

6.8%

Fat

2.3 g

3.1%

Saturated

0.3 g

0%

Carbs

30 g

10%

Protein

6.2 g

Fiber

4.7 g

16%

Sugar

6.8 g

Sodium

51 mg

2.1%

Trans fat

0.0 g

Cholesterol

0.0 mg

0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

eating healthy,

Energy drinks,

Healthy,

Protein drinks,

quick recipes,

Smoothies

© 2023 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli

Please note these are affiliate links through Amazon, and at no additional cost to you, I will earn affiliate fees if you decide to make a purchase.

If you want to add protein powder to this recipe, feel free. I like the Isagenix products. It helps me keep up with my protein without eating tons and tons of meat and dairy something I physically can't do due to my dairy sensitivity.