Spicy Pineapple Kale Smoothie

Spicy Pineapple Kale Smoothie Recipe

This week’s smoothie is my hubby’s favorite. It’s really low in calories and makes two glasses. This recipe is perfect for people who like spice in their food.  It’s very refreshing and really wakes you up. Try it and see.

Ingredients:

1/4 cup Flat Quaker Oats
1 cup Kale (cleaned and coarsely chopped)
1/4 cup Pineapple chunks (Frozen)
1 tsp Cinnamon (ground)
3 cubes of Candied Ginger (to taste)
1 cup Soy Milk or Almond Milk

Instructions:

1. Mix all the above ingredients in a two-serving cup NutriBullet or blender.
2. Leave on for 30 seconds.
3. Remove and transfer to two 12 oz glasses.

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Spicy Pineapple Kale Smoothie

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1 ratings

Prep Time: 5 minutes

Cook Time: 1 minute

Category: Breakfast Dishes, Drink, Recipe

Author: Sabrina M. Quairoli

Servings: 2

Ingredients

• 1/4 cup flat oats
• 1 cup kale
• 1/4 cup Pineapple chunks(Frozen)
• 1 tsp Cinnamon (ground)
• 3 cubes of Candied Ginger (to taste)
• 1 cup Soy Milk or Almond Milk

Instructions

1. Mix all the above ingredients in a two serving cup NutriBullet or blender.
2. Leave on for 30 seconds.
3. Remove and transfer to two 12 oz glasses.

Notes

Nutritional Information estimator by Caloriecounter.com.

Nutrition Facts

Spicy Pineapple Kale Smoothie

Serves 12 oz glass

Amount Per Serving
Calories		135
% Daily Value*
Total Fat 2.8 g		4.3%
	Saturated Fat 0.0	0
	Trans Fat
Cholesterol		0
Sodium 78 mg		3.3%
Total Carbohydrate 21.8 g		7.3%
	Dietary Fiber 3.2 g	12.8%
	Sugars 7.0 g
Protein 6.5 g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sabrinas Organizing

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Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli

Please note these are affiliate links through Amazon, and at no additional cost to you, I will earn affiliate fees if you decide to make a purchase.

If you want to add protein powder to this recipe, feel free. I like the Isagenix products. It helps me keep up with my protein without eating tons and tons of meat and dairy something I physically can’t do due to my dairy sensitivity.