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Spicy Pineapple Kale Smoothie Recipe
This week's smoothie is my hubby's favorite. It's really low in calories and makes two glasses. This recipe is perfect for people who like spice in their food. It's very refreshing and really wakes you up. Try it and see.
Ingredients:
¼ cup Flat Quaker Oats
1 cup Kale (cleaned and coarsely chopped)
¼ cup Pineapple chunks (Affiliate Link) (Frozen)
1 teaspoon Cinnamon (Affiliate Link) (ground)
3 cubes of Candied Ginger (to taste)
1 cup Soy Milk or Almond Milk
Instructions:
- Mix all the above ingredients in a two-serving cup NutriBullet or blender.
- Leave on for 30 seconds.
- Remove and transfer to two 12 oz glasses.
Spicy Pineapple Kale Smoothie
Prep Time: 5 minutes
Cook Time: 0 hours
Total Time: 6 minutes
Yield: 2
Cuisine: American
Ingredients
- ¼ cup flat oats
- 1 cup kale
- ¼ cup Pineapple chunks (Affiliate Link)(Frozen)
- 1 tsp Cinnamon (Affiliate Link) (ground)
- 3 cubes of Candied Ginger (to taste)
- 1 cup Soy Milk or Almond Milk
Instructions
- Mix all the above ingredients in a two serving cup NutriBullet or blender.
- Leave on for 30 seconds.
- Remove and transfer to two 12 oz glasses.
Nutrition
- Serving Size: 12 oz glass
- Calories: 163.54 kcal
- Sugar: 6.88 g
- Sodium: 51.65 mg
- Fat: 2.38 g
- Saturated Fat: 0.3 g
- Trans Fat: 0.0 g
- Carbohydrates: 30.12 g
- Fiber: 4.76 g
- Protein: 6.21 g
- Cholesterol: 0.0 mg
Please note these are affiliate links through Amazon, and at no additional cost to you, I will earn affiliate fees if you decide to make a purchase.
If you want to add protein powder to this recipe, feel free. I like the Isagenix products. It helps me keep up with my protein without eating tons and tons of meat and dairy something I physically can't do due to my dairy sensitivity.
Susan Cooper says
Interesting combination. I'm a smoothy fan so I should give this one a go. Besides, I like the idea of all that goodness in a glass.