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I find that I feel better when I eat veggies in the morning. Making this quick smoothie recipe helps me start my day on a healthy note. This one is my favorite. I find that this recipe makes two servings, but it's so low in calories that you can probably drink both servings if you want.
Ingredients:
1 cup cucumber cut longways into quarters, then cut into chunks
1 cup dark baby greens (organic)
1 cup of tropical fruit blend frozen (organic)
1 Dairy-Free Isagenix Vanilla Chai 2.2 oz pack
8 oz - 12 oz of water
Instructions:
- Wash the fresh produce.
- Cut up the cucumber longways into quarters, then cut into bite-size chunks
- Add the greens to the blender.
- Add the cucumber to the blender.
- Add frozen fruit to the blender.
- Add Dairy-Free Isagenix Vanilla Chai or your favorite protein shake.
- Add 8 - 12 oz of water, depending on your smoothie thickness preference.
- Blend for at least 30 seconds.
- Drink right away and enjoy.
Dairy Free Vanilla Tropical Greens Smoothie Recipe Card
- Prep Time: 5 minutes
- Cook Time: 0 hours
- Total Time: 10 minutes
- Yield: 2
- Cuisine: american
Ingredients
- 1 cup cucumber cut longways into quarters then cut into chunks
- 1 cup dark baby greens (organic)
- 1 cup of tropical fruit blend frozen (organic)
- 1 Dairy-Free Isagenix Vanilla Chai 2.2 oz pack
- 12 oz of water
Instructions
- Wash the fresh produce.
- Cut up the cucumber longways into quarters then cut into bite-size chunks
- Add the greens to the blender.
- Add the cucumber to the blender.
- Add frozen fruit to the blender.
- Add dairy-free Isagenix Vanilla Chai or your favorite protein shake.
- Add 12 oz of water depending on your smoothie thickness preference.
- Blend for at least 30 seconds.
- Drink right away and enjoy.
Nutrition
- Serving Size: cup
- Calories: 54.45 kcal
- Sugar: 1.33 g
- Sodium: 16.78 mg
- Fat: 0.17 g
- Saturated Fat: 0.03 g
- Carbohydrates: 12.36 g
- Fiber: 1.72 g
- Protein: 1.01 g
- Cholesterol: 0.0 mg
Well, there you have it! A smoothie with veggies and fruits that help you get your recommended daily servings in each day. What do you think of this recipe? Would you try it? Please leave a comment below. I would love to hear from you.
If you want more information about Isagenix, you can read about my first experience with the product. I created this page about two years ago, and I am still using the product regularly - once a day, to be exact. It helps me keep up with my protein without eating tons and tons of meat and dairy, something I physically can't do due to my dairy and beef sensitivity.
Please note these are affiliate links through Amazon and Isagenix, and at no additional cost to you, I will earn affiliate fees if you decide to make a purchase.
Susan Cooper says
What an interesting recipe. Even thou I haven't had one in a while, I do like smoothies. I have most of the ingredients except one. I'll look for it when I'm shopping and maybe give this a try.