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Home » Recipe » Keto Style Mexican Mini Breakfast Muffins Recipe

Keto Style Mexican Mini Breakfast Muffins Recipe

Last Modified: September 9, 2020 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

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Keto Style Mexican Mini Breakfast Muffins Recipe

Some people think making eggs from scratch in the morning takes too long. But, it really does not take long at all.  This breakfast recipe is super easy to make during the week. I made it on a Monday morning and had it for two breakfasts. You can make it too. Feel free to double or triple it to cover more days of the week to help you stay on your Keto diet.

Simple Ingredients for Keto Style Mexican Mini Breakfast Muffins Recipe:

4 eggs
1 teaspoon Mexican Seasoning (I used McCormick's)
2 tablespoon Organic Heavy Cream
2 tablespoon Chunky Salsa (I used Pace)
4-5 slices of organic uncured baked ham thin slices (Make sure it has no sugar in it. )

Easy Instructions for Keto Style Mexican Mini Breakfast Muffins Recipe:

1. Preheat the oven to 375 degrees.
2. Scramble the eggs, Mexican seasoning, heavy cream, and salsa together in a mixing bowl with a spout.
3. Spray or butter the mini muffin tin. I used about half of the mini muffins on the pan.
4. Using a round cookie cutter, cut the ham into rounds. Use the scraps and overlap the muffin openings so the egg has a cup to pour into. If you want to pour them right into the mini muffin tin. You can do that too and not use the ham at all.
5. Pour a little of the egg mixture into each mini cup until you use up all the egg mixture. Keto Style Mexican Mini Breakfast Muffins Recipe
6. Bake in the oven for 15 minutes. They will puff up and then deflate when cooled.
7. Serve warm or cold with a side of guacamole or avocado.

What do you think? Will you make this? It was delicious. I will be making this one again.

Keto Style Mexican Mini Breakfast Muffins Recipe

A dollop of guacamole makes it even better?

Catalina Crunch Low Carb Cereal

Keto Style Mexican Mini Breakfast Muffins Recipe

Visit our breakfast dishes to make your family brunch a special event.

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Here's the recipe if you want to print it.

Keto Style Mexican Mini Breakfast Muffins Recipe

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Keto Style Mexican Mini Breakfast Muffins Recipe
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Sabrina Quairoli
November 6, 2018
by Sabrina Quairoli
Cuisine american, breakfast
Category Breakfast Recipes Cinco De Mayo Recipes Keto Diet Recipes Muffin Recipes Recipe
Persons
2
Serving Size
2
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes

Ingredients

  • 4 eggs
  • 1 teaspoon Mexican Seasoning (I used McCormick's)
  • 2 tablespoon Organic Heavy Cream
  • 2 tablespoon Chunky Salsa (I used Pace)
  • 4-5 slices of uncured baked ham thin slices (Make sure it has no sugar in it. )

Instructions

  1. Preheat the oven to 375 degrees.
  2. Scramble the eggs, Mexican seasoning, heavy cream, and salsa together in a mixing bowl with a spout.
  3. Spray or butter the mini muffin tin. I used about half of the mini muffins on the pan.
  4. Using a round cookie cutter, cut the ham into rounds. Use the scraps and overlap the muffin openings so the egg has a cup to pour into. If you want to pour them right into the mini muffin tin. You can do that too and not use the ham at all.
  5. Bake in the oven for 15 minutes. They will puff up and then deflate when cooled.
  6. Serve warm or cold with a side of guacamole or avocado.
Calories
467
19%
Fat
33 g
50%
Saturated
14 g
70%
Carbs
7.8 g
2.3%
Protein
33 g
Fiber
1.6 g
4%
Sugar
2.9 g
Sodium
1229 mg
51%
Trans fat
0.0 g
Cholesterol
716 mg
238%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Breakfast Meals,
Keto recipe
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Keto Style Mexican Mini Breakfast Muffins Recipe

 

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