Pumpkin Black Bean Corn Soup Freezer Meal

Soups are great for freezer meals. This pumpkin black bean corn soup has lots of fiber and goes great with corn bread. This can make two meals for a family of 4 or 1 meal if you want more food that 1 cup of soup per person.

Ingredients:

1 tablespoon Butter
1 can pumpkin puree (15 oz)
1 can black bean (rinsed and drained)
1 ½ cup of frozen corn (thawed)
1 can diced tomato (15 oz)
½ can diced green chilies
2 cans of reduced sodium chicken broth
1 teaspoon cumin (dried)
1 teaspoon nutmeg (dried)
salt and pepper to taste

Instructions:

1. In a large saucepan, melt butter and then add the thawed corn for about 3 minutes.
2. Add all the rest of the ingredients.
3. Bring to a boil and reduce heat to a simmer and cook uncovered for 15 minutes or until thick.
4. Turn off and let cool a bit.
5. Add to 2-gallon freezer bags for a family of 4 or 1 bag if you want to have more for a meal.
6. Thaw the soup in a bowl.  Then reheat in the large saucepan till boiling. Add a little more broth if necessary.

Here is the finished soup. What do you think?  Doesn't it look yummy?

Here is the printable recipe:

Pumpkin Black Bean Corn Soup Freezer Meal

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August 16, 2016

by Sabrina Quairoli

Cuisine american

Category Freezer Meals Recipe Soup Recipes Vegetarian Recipes

Persons

8

Serving Size

1 cup

Prep Time

10 minutes

Cook Time

15 minutes

Total Time

25 minutes

Ingredients

• 1 tablespoon Butter
• 1 can pumpkin puree (15 oz)
• 1 can black bean (rinsed and drained)
• 1 ½ cup of frozen corn (thawed)
• 1 can diced tomato (15 oz)
• ½ can diced green chilies
• 2 cans of reduced sodium chicken broth
• 1 teaspoon cumin (dried)
• 1 teaspoon nutmeg (dried)
• salt and pepper to taste

Instructions

1. In a large saucepan, melt butter and then add the thawed corn for about 3 minutes.
2. Add all the rest of the ingredients.
3. Bring to a boil and reduce heat to a simmer and cook uncovered for 15 minutes or until thick.
4. Turn off and let cool a bit.
5. Add to 2-gallon freezer bags for a family of 4 or 1 bag if you want to have more for a meal.
6. Thaw the soup in a bowl. Then reheat in the large saucepan till boiling. Add a little more broth if necessary.

Calories

125

5.2%

Fat

2.2 g

3.5%

Saturated

1.1 g

5.9%

Carbs

22 g

7.4%

Protein

6.8 g

Fiber

7.2 g

29%

Sugar

4.2 g

Sodium

710 mg

29%

Trans fat

0.0 g

Cholesterol

3.8 mg

1.3%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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