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Home » Recipe » Soup Recipes » Pumpkin Black Bean Corn Soup Recipe Freezer Meal

Pumpkin Black Bean Corn Soup Recipe Freezer Meal

Last Modified: February 15, 2023 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

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Soups are great for freezer meals. This pumpkin black bean corn soup has lots of fiber and goes great with cornbread. This can make two meals for a family of 4 or 1 meal if you want more food than 1 cup of soup per person.

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  • Pumpkin Black Bean Corn Soup Freezer Meal Ingredients:
  • Pumpkin Black Bean Corn Soup Freezer Meal Instructions:
  • Tips:
  • Reveal:
  • Pumpkin Black Bean Corn Soup Freezer Meal Recipe Card

This recipe is a part of my freezer meal series. Feel free to check out some of the recipes below.

AMAZING TEXAS CHILI RECIPE

TURKEY SAUSAGE AND BLACK BEAN SOUP RECIPE

EASY TURKEY CHILI FREEZER MEAL

Catalina Crunch Low Carb Cereal

Pumpkin Black Bean Corn Soup Freezer Meal Ingredients:

1 tablespoon Butter
One can of pumpkin puree (15 oz)
1 can black bean (rinsed and drained)
1 ½ cups of frozen corn (thawed)
One can diced tomato (15 oz)
½ can diced green chilies
2 cans of reduced-sodium chicken broth
1 teaspoon cumin (dried)
1 teaspoon nutmeg (dried)
salt and pepper to taste

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Pumpkin Black Bean Corn Soup Freezer Meal Instructions:

Gather all the ingredients for a quick freezer meal.

In a large saucepan, melt butter and then add the thawed corn for about 3 minutes. No need to make it brown or reduce it.

Add all the rest of the ingredients (pumpkin puree, black bean, diced tomatoes, green chilies, broth, cumin, nutmeg, salt, and pepper) to the dutch oven.

added ingredients to the soup

Bring to a boil, reduce heat to a simmer, and cook uncovered for 15 minutes or until thick.

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Turn it off and let it cool a bit.

Add 2-gallon freezer bags for a family of 4 or 1 bag if you want more for a meal.

Pumpkin Black Bean Corn Soup Freezer Meal

Thaw the soup in a bowl.  Then reheat in the large saucepan till boiling. Add a little more broth if necessary.

Tips:

Some tips for this recipe are below.

Be sure to let the soup cool to room temperature before placing it in the baggie.

Lay it flat on the cookie sheet and freeze. Then, place it vertically in the freezer when it is frozen to save room.

Reveal:

Here is the finished soup. What do you think?  Doesn't it look yummy?

Pumpkin Black Bean Corn Soup Freezer Meal

Pumpkin Black Bean Corn Soup Printable recipe:

Below is the printable you can use.

Pumpkin Black Bean Corn Soup Freezer Meal Recipe Card

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Sabrina Quairoli
January 24, 2023
by Sabrina Quairoli
Cuisine american, soup
Category Freezer Meals Recipe Soup Recipes Vegetarian Recipes
Persons
8
Serving Size
1
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes

Ingredients

  • 1 tablespoon Butter
  • 1 can pumpkin puree (15 oz)
  • 1 can black bean (rinsed and drained)
  • 1 ½ cup of frozen corn (thawed)
  • 1 can diced tomato (15 oz)
  • ½ can diced green chilies
  • 2 cans of reduced sodium chicken broth
  • 1 teaspoon cumin (dried)
  • 1 teaspoon nutmeg (dried)
  • salt and pepper to taste

Instructions

  1. In a large saucepan, melt butter and then add the thawed corn for about 3 minutes.
  2. Add all the rest of the ingredients.
  3. Bring to a boil, reduce heat to a simmer, and cook uncovered for 15 minutes or until thick.
  4. Turn it off and let it cool a bit.
  5. Add 2-gallon freezer bags for a family of 4 or 1 bag if you want more for a meal.
  6. Thaw the soup in a bowl. Add a little more broth if necessary.
  7. Then reheat in the large saucepan until boiling.
Calories
125
5.2%
Fat
2.2 g
3.1%
Saturated
1.1 g
5%
Carbs
22 g
7.3%
Protein
6.8 g
Fiber
7.2 g
28%
Sugar
4.2 g
Sodium
710 mg
29%
Trans fat
0.0 g
Cholesterol
3.8 mg
1%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Weeknight
© 2023 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli

Feel free to check out our other soup recipes below.

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  • KETO Stuffed Peppers Soup Recipe
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Please note these are affiliate links through Amazon, and at no additional cost, I will earn affiliate fees if you decide to make a purchase.

Pumpkin Black Bean Corn Soup Freezer Meal
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About Sabrina Quairoli

I love sharing my passion for organizing life and home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects. Visit the About Me page to read my story.

Reader Interactions

Comments

  1. Susan cooper

    August 22, 2016 at 11:26 pm

    This looks great for a chilly fall evening. Even the colors scream Fall. Looks warm and delicious. 🙂

  2. Janet Barclay

    August 17, 2016 at 12:31 pm

    I've never had anything like this, and I'm intrigued, but am not sure it's something I would make.

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