Turkey Breast London Broil with Parsley Rub Recipe

With all the herbs in my garden, I needed to make a meal that used at least some of the overgrown parsley.  So, I decided to do a Turkey Breast London broil with Parsley Rub on a cast iron skillet.  I just purchased a cast iron skillet that doesn't have a handle so I can use it on the grill as well as in the oven.  Something similar to this one from Amazon.

Ingredients:

1 lb Turkey Breast boneless London Broil cut
2 cups fresh parsley
4 cloves of garlic
½ cup grated Romano cheese
1 tablespoon Olive Oil
Salt and Pepper to taste

(I served with roasted russet potatoes and broccoli florets. The recipe is at the end of the post.)

Note: If you can't find a turkey breast London Broil cut, you can use chicken or turkey breasts.  Be sure to adjust how long the cook time will be.

Tools:

Cast iron skillet

Instructions:

1. Preheat oven to 400 degrees.
2. Add cleaned parsley with little stems in a food processor.  Add garlic, Romano cheese, salt and pepper to the food processor.  Turn it on and add olive oil until it becomes a paste. 
3. Add to both sides of the turkey.
4. Heat up the cast iron skillet.
5. Add the turkey breast with tongs. Sear on both sides for 3 minutes each side.
6. Put in the oven for 20 minutes or until cooked. Turn over halfway through the cooking process.
7. Pull out and let sit for 10 minutes, covered with foil.

I served it with roasted potatoes and broccoli florets.  It's easy to do.  I added the potatoes and large pieces of broccoli florets to a one-gallon bag and then added olive oil to coat and added salt, pepper, paprika, and granulated garlic to the bag.  Close the bag and shook it well to coat.   Added to a nonstick pan and placed it in the 400-degree oven then started the turkey.  This gave the potatoes 10 more minutes to cook in the pan. =)

Here's the finished product.  Let me know if you try it.  I would love to hear from you.

Here is the printable recipe if you want to print it.

Turkey Breast London Broil with Parsley Rub Recipe

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June 28, 2016

by Sabrina Quairoli

Cuisine american

Category Gluten Free Recipes Recipe Turkey Recipes

Persons

4

Serving Size

¼ lb each

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Ingredients

• 1 lb Turkey Breast boneless London Broil cut
• 2 cups fresh parsley
• 4 cloves of garlic
• ½ cup grated Romano cheese
• 1 tablespoon Olive Oil
• Salt and Pepper to taste

Instructions

1. Preheat oven to 400 degrees.
2. Add cleaned parsley with little stems in a food processor. Add garlic, Romano cheese, salt, and pepper to the food processor. Turn it on and add olive oil until it becomes a paste.
3. Add to both sides of the turkey.
4. Heat up the cast iron skillet.
5. Add the turkey breast with tongs. Sear on both sides for 3 minutes on each side.
6. Put in the oven for 20 minutes or until cooked. Turn over halfway through the cooking process.
7. Pull out and let sit for 10 minutes, covered with foil.

Calories

300

12%

Fat

17 g

26%

Saturated

7.0 g

35%

Carbs

3.8 g

1.3%

Protein

31 g

Fiber

1.1 g

4.7%

Sugar

0.4 g

Sodium

387 mg

16%

Trans fat

0.0 g

Cholesterol

95 mg

31%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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20 Minute Recipes,

Healthy,

Meals,

quick recipes,

turkey breast,

Weeknight

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