Beets are rich in flavor and nutrition. It is high in fiber and several vitamins and minerals. However, over the years, I grew to dislike the mess. It would stain everything touched, including my hands and the cutting board (affiliate). But I decided to try it in my KitchenAid Spiralizer (affiliate), and I couldn't believe it. It worked great, cleaned off the spiralizer easily, and there was no staining because I placed the noodles in a stainless steel bowl. Today, I am going to share with you the Spiralized Beet Noodles With Goat Cheese And Walnuts Recipe. The walnuts and goat cheese are a nice accompaniment for the sweet beets. Try it today.
Spiralized Beet Noodles Made Easy
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Key Takeaways
- Beets are nutritious but can be messy; using a KitchenAid Spiralizer simplifies preparation.
- The recipe for spiralized beet noodles with goat cheese and walnuts is quick and easy, taking less than 30 minutes.
- Ingredients include beets, goat cheese, walnuts, olive oil (affiliate), garlic, and leafy greens.
- Steps involve spiralizing beets, steaming them, and sautéing with other ingredients before serving warm.
- This dish pairs well with walnuts and goat cheese, enhancing the natural sweetness of beets.
I found that beets are delicious with walnuts and goat cheese, so I figured I would make this easy, less than half an hour, a meal for my family. Here's how I made it.
Caution: People with kidney or gallbladder problems should not have beets.
Spiralized Beet Noodles With Goat Cheese And Walnuts Recipe Ingredients:
2 cups of half Beet Greens and half Spinach greens
2 tablespoon Olive Oil (affiliate)
Two cloves of garlic, minced
2 LB Beets
4 oz Goat cheese
¼ cup of walnut pieces (chopped)
Tool:
Spiralizer (handheld Spiralizer or KitchenAid Spiralizer -affiliate)
Spiralized Beet Noodles With Goat Cheese And Walnuts Recipe Instructions:
Before beginning, spiralize the beets using a handheld spiralizer or a spiralizer attachment. It's ok if the noodles are not long after spiralizing.
Then, steam the spiralized beets until al dente, about 10 minutes. Set aside.
Now, add olive oil (affiliate) and garlic to a large hot skillet. Heat until aromatic.
Then, add the leafy greens and saute until wilted.
Now, add the al dente spiralized beets to the skillet. Sauté for a few minutes and mix well.
Then, add goat cheese and walnuts to the skillet. Cook for a few moments.
Eat warm.
FAQ about my Spiralized Beet Noodles recipe
The KitchenAid Spiralizer (affiliate) is an excellent tool for making any noodle recipe. This one attaches to my KitchenAid mixer.
Several vegetables work well for making noodles if you don't want too many grains. Below is a list of some vegetables that work with a spiralizer.
potatoes
sweet potatoes
beets
zucchini
yellow squash
Carrots
Reveal
Here's the complete meal. What do you think? Would you try this? Please leave a comment and rating below if you try it.
Feel free to check out our other vegetarian recipes!
Below is a printable recipe for spiralized beet noodles with goat cheese and walnuts.
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Spiralized Beet Noodles With Goat Cheese And Walnuts Recipe Card
- Total Time: 25 minutes
- Yield: 4
Description
This is an excellent vegetable noodle recipe for a light vegetarian dinner. This one uses a spiralizer to make beet noodles.
Ingredients
- 2 cups half Beet Greens and half Spinach greens
- 2 TBSP Olive Oil (affiliate)
- 2 Cloves of Garlic minced
- 2 LB Beets
- 4 oz Goat cheese
- ¼ cup of walnut pieces (chopped)
- Tool:
- Spiralizer (handheld Spiralizer or KitchenAid Spiralizer)
Instructions
Before beginning, spiralize the beets using a handheld spiralizer or a spiralizer attachment. It's ok if the noodles are not long after spiralizing.
Steam the Spiralized beets until al dente about 10 minutes or so. Set aside.
Add olive oil (affiliate) and garlic to a hot large skillet. Heat until aromatic.
Add the leafy greens and saute until wilted.
Add the al dente spiralized beets to the skillet. Sauté for a few minutes and mix well.
Add goat cheese and walnuts to the skillet. Cook for a few minutes.
Eat warm.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: vegetables
- Method: stove top
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 248.25 kcal
- Sugar: 15.6 g
- Sodium: 378.41 mg
- Fat: 13.45 g
- Saturated Fat: 5.17 g
- Carbohydrates: 24.32 g
- Fiber: 7.88 g
- Protein: 10.47 g
- Cholesterol: 13.04 mg
There are many nutritional benefits of eating beets. Here are some articles I found. Feel free to visit them.
8 Things That Happen to Your Body When You Eat Beets By Health Magazine
11 Amazing Benefits Of Beets By Organic Facts
Janet Barclay says
My husband wouldn't eat this, but you're starting to convince me that I should get a spiralizer! Do you know if the handheld ones are any good?
Sabrina Quairoli says
The handheld ones work ideal for softer squashes like zucchini. I still have my handheld one, and it works great. I never tried root veggies with this one, though. I think it would be too difficult for my wrists. The freestanding style would probably work better for root vegetables.
Reeni @ Simply Reeni says
This looks like a nice and easy healthy recipe! I always am looking for more ways to incorporate beets:) Thanks for sharing this!!
Jennifer says
I love this combination of healthy!! Beets and goat cheese go so well together. Now I just need a spiralizer. Until then I'll use diced or sliced beets:-)
Michaela says
I wish I wasn't lactose intolerant because this looks super yummy! 🙂
Susan Cooper says
That looks amazing. Beets are one of my favorite vegetables. I don't have a spiralizer. However, I do know someone who would lend one to me for a day or two.