• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Sabrinas Organizing
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Browse Gift Ideas
  • Donate Stuff
  • Recycling Events 2023
  • Solution Consultations
  • Virtual Organizing
menu icon
go to homepage
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Browse Gift Ideas
  • Donate Stuff
  • Recycling Events 2023
  • Solution Consultations
  • Virtual Organizing
search icon
Homepage link
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Browse Gift Ideas
  • Donate Stuff
  • Recycling Events 2023
  • Solution Consultations
  • Virtual Organizing
×

Home » Recipe » Breakfast Recipes » Delicious Ham and Eggs Breakfast Cups

Delicious Ham and Eggs Breakfast Cups

Last Modified: January 24, 2022 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

****Visit our "Disclosure Policy and Cookies" for details.****
Jump to recipe
Delicious Ham and Eggs Breakfast Cups

I love low carb breakfast cups that I can keep in the fridge for future breakfast! They are super easy to make, and I can make several of them on Sunday for the week. If you want to try these ham and eggs breakfast cups, here's the recipe. Enjoy!

Ham and Eggs Breakfast Cups Ingredients:

6 eggs
4 slices of Black Forest ham
1 tablespoon heavy cream
1 cup spinach chopped finely
6 tablespoon shredded Mexican cheese mix
Pepper
For Garnish:
1 half of avocado cubed
1-2 small scallions

Ham and Eggs Breakfast Cups Instructions:

Preheat oven 375 degrees.

Spray with nonstick spray in six of the regular size cups. Set aside.

Cut ham and make vertical slices to overlap the sides.

Delicious Ham and Eggs Breakfast Cups

Add each slice of ham to each cupcake opening. It should make six cupcakes.

In a bowl, scramble six eggs add pepper to your taste. Add 1 tablespoon of heavy cream. Mix again.

Catalina Crunch Low Carb Cereal

Finally, chop spinach. Mix the Chopped spinach into the egg mixture.

Visit Sur La Table for Amazing Cookware! (affiliate)
Delicious Ham and Eggs Breakfast Cups

Scoop the egg mixture into the ham cups. It should be close to the top of the ham. It should fit in all of them. If you find you have an extra egg mixture, you can make another ham cup. Bonus! Add a little bit of shredded cheese above if you want. See the image below. This is above and beyond the measurements of the shredded cheese, I indicated above.

ad Complete homecooking three course meals grilling edition recipes cookbook by sabrina m quairoili
Delicious Ham and Eggs Breakfast Cups

Bake in the oven for 10 to 20 minutes or until the egg liquid cooked.

Join our Healthy Eating Group to share recipes and healthy tips

While they cook, slice the scallions. Cut up ½ or more of an avocado into cubes.

Visit Sur La Table for Amazing Cookware! (affiliate)

Pull out and set aside to cool for 10 minutes.

Delicious Ham and Eggs Breakfast Cups

Take a knife and run it around the cupcake edges to loosen them.

Transfer to plate and top with scallions and avocados. Enjoy.

Delicious Ham and Eggs Breakfast Cups

Rate this recipe
|
1 ratings
Delicious Ham and Eggs Breakfast Cups
Print this recipe
Save Recipe Save to BigOven
Yum
Sabrina Quairoli
March 31, 2020
by Sabrina Quairoli
Cuisine american, breakfast,
Category Breakfast Recipes Gluten Free Recipes Muffin Recipes Recipe
Persons
6
Serving Size
1 cupcake
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes

Ingredients

  • 6 eggs
  • 4 slices of Black Forest ham
  • 1 tablespoon heavy cream
  • 1 cup spinach chopped finely
  • 6 tablespoon shredded Mexican cheese mix
  • Pepper
  • For Garnish:
  • 1 half of avocado cubed
  • 1-2 small scallions

Instructions

  1. Preheat oven 375 degrees.
  2. Cut ham and make vertical slices to overlap the sides.
  3. Spray with nonstick spray in six of the regular size cups. Set aside.
  4. Add each slice of ham to each cupcake opening. It should make six cupcakes.
  5. In a bowl, scramble six eggs add pepper to your taste. Add 1 tablespoon of heavy cream. Mix again.
  6. Finally, chop spinach. Mix the Chopped spinach into the egg mixture.
  7. Scoop the egg mixture into the ham cups. It should be close to the top of the ham. It should fit in all of them. If you find you have an extra egg mixture, you can make another ham cup. Bonus!
  8. Bake in the oven for 10 to 20 minutes or until the egg liquid cooked.
  9. While they cook, slice the scallions. Cut up ½ or more of an avocado into cubes.
  10. Pull out and set aside to cool for 10 minutes.
  11. Take a knife and run it around the cupcake edges to loosen them.
  12. Transfer to plate and top with scallions and avocados. Enjoy.
Calories
218
9.1%
Fat
19 g
29%
Saturated
6.5 g
30%
Carbs
6.1 g
2%
Protein
13 g
Fiber
3.8 g
12%
Sugar
0.6 g
Sodium
381 mg
15%
Trans fat
0.2 g
Cholesterol
189 mg
63%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Share on social

Tags

Breakfast Meals,
Eggs,
ham
© 2023 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli

I like to add hot sauce to them after I reheated them in the microwave for 45 sec to 1.5 minutes.

You can also add extra herbs or salsa to it as well.

**AD**Make it yours with reCap mason jar lids.

Here's what the finished dish looks like.

Delicious Ham and Eggs Breakfast Cups

Check out our other breakfast muffin cup recipes below.

KETO STYLE MEXICAN MINI BREAKFAST MUFFINS RECIPE

MEXICAN SCRAMBLED EGG MUFFINS FREEZER MEAL

Delicious Ham and Eggs Breakfast Cups
(Visited 273 times, 1 visits today)
Do you live in South Eastern Pennsylvania? Don't know where to start organizing in your home? Need a plan? Check out our Sabrina's Organizing Solutions ConsultationsAre a DIYer and just need accountability to get through the mess in your home and life? Check out our Sabrina's Organizing Virtual Organizing Services

Connect with Me on Social Media!

Facebook - Instagram - Twitter - Linkedin - Pinterest

First, you need to find the clutter. Get a copy of our free How to awaken from clutter blindness ebook to access the tools, tips, and strategies to help find clarity and organization.

More Breakfast Recipes

  • Savory Eggless Ham and Dairy Free Cheese Muffin Recipe featured image
    Savory Eggless Ham and Dairy Free Cheese Muffins Recipe
  • Greek Breakfast Wrap Burrito Recipe - featured image
    Greek Breakfast Wrap Burrito Recipe
  • Easy Jacobs Pancakes Recipe
    Easy Jacobs Pancakes Recipe
  • DF Banana Walnut Muffin Recipe
    Dairy Free Banana Walnut Muffin Recipe

About Sabrina Quairoli

I love sharing my passion for organizing life and home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects. Visit the About Me page to read my story.

Primary Sidebar

Sabrina Quairoli Owner of Sabrinasorganizing

Hi, I'm Sabrina! Thanks for stopping by and checking out my blog, where you can find Home Organizing, Quick Weeknight Recipes, and DIY Craft Home Organizing Projects. Feel free and browse around to get motivated to improve your home life!

Read more about me →

Get your free copy of our 12 months of easy decluttering challenges ebook

Popular Home Life Posts

  • Places to Donate Jewelry You Do Not Want
    Places To Donate Jewelry You Do Not Want
  • Amazing Games to Help Kids Understand How to Organize-featured image
    7 Games to Help Kids Understand How to Organize
  • This Year's Recycling Locations and Shredder Events 2020
    This Year's Recycling Locations and Shredder Events
  • what to keep in your shed checklist
    What to Keep in Your Shed
  • What to Keep in your linen closet
    The Most Important Things to Keep in Your Linen Closet
  • Air fried pepperoni chips recipe - Featured image
    Air Fried Pepperoni Chips Recipe
Need a fresh look at your home? Learn more and download our free ebook, 'How to Awaken From Clutter Blindness,’ to access the tools, tips, and strategies to help you find clarity and organization.
Get your free copy of our Home Management binder ebook








MasonJars.com - Shop Original Products For The Home and Garden

Surlatable home products and cooking classes

Mom Agenda Planners

Taos Shoes

Dollar Tree Shop Now

Get our Holiday Season Planner to help you save money and time with free checklists and Printables to make this season amazing
Have a small business? NEED SMALL BUSINESS ADMIN SERVICES? Visit our blog and services by clicking below.
Sabrina's Admin Services

Amazon Disclosure


Sabrina's Organizing blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Sabrina’s Organizing Web Stories

Footer

↑ back to top

About

  • About Me
  • Privacy Policy
  • Disclosure Policy and Cookies
  • Google Analytics Privacy Statement and Opt-Out Option

Newsletter and Associations

  • Sign Up for emails and updates
  • 2023 NAPO Business Stamp of Approval

Contact

  • Contact
  • Solution Consultations
  • Virtual Organizing Consults
  • Write for Us
Creative Commons License

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2011-2023 Sabrina's Organizing Blog content by Sabrina Morresi-Quairoli is licensed. Based on work at Sabrina’s Organizing blog, social media content, and newsletters shared, permissions beyond the scope of this license may be available when contacting me.