Low-Carb Stuffed Peppers Soup Recipe

The other day I was visiting family, and we went to a soup take-out restaurant. They make soup daily, and there was a soup that sounded so good that I had to try it. It was a Stuffed Peppers Soup. It had rice in it, so if you are aware of the Keto diet, you are not supposed to have rice. So, I could only eat a little of it.

When I got home, I wanted to replicate this stuffed pepper soup recipe and turn it into a Keto Stuffed Peppers Soup recipe. It was super easy to make than I thought. I was so happy with the results; I wanted to share them with you on the blog. My daughter even mentioned how delicious it was as well. And that's saying something.

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• Ingredients for this low-carb stuffed peppers soup recipe:
• Instructions for this stuffed peppers soup recipe
• KETO Stuffed Peppers Soup Recipe Card
• Tips for Making this Stuffed Peppers Soup Recipe
• Equipment to use for this Stuffed Peppers Soup Recipe

Ingredients for this low-carb stuffed peppers soup recipe:

1 Tablespoon of coconut oil
3 garlic cloves minced
1 cup of chopped onion
One yellow bell pepper chopped
1 orange bell pepper chopped
One can of stewed tomatoes cut up if the pieces are too large
2 tablespoons of chicken bone broth
1 pound of ground beef organic browned in a skillet before adding to slow cooker (Affiliate Link)
One cup tomato sauce (Affiliate Link)(no sugar added) or make your own with my recipe: Quick Easy Tomato Sauce Recipe
1 bag of cauliflower rice cooked as the package instructed
One teaspoon of smoked paprika
1 teaspoon of oregano dried
One teaspoon of basil dried
1 teaspoon of parsley dried

Instructions for this stuffed peppers soup recipe

Step 1: Use ½ tablespoon of the coconut oil and add to the hot skillet - not too hot, though. In a sauté pan, add the chopped peppers, onion, and garlic, and sauté for two minutes or until opaque. Take out and place on a plate and set aside.

Step 2: Add the other ½ tablespoon coconut oil to the skillet. In that same pan, brown the ground beef. It took about three to five minutes. You don't need to cook it completely since it will be in the slow cooker (Affiliate Link) for a while.

Add to the slow cooker

Step 3: Now, add the pepper mixture to the crockpot. Then, add the other ingredients (tomato sauce (Affiliate Link), cauliflower, smoked paprika, chicken bone broth, oregano, basil, and parsley).

Step 4: When the meat is browned, if there is too much fat from the meat, strain it. If not, dump the meat and the little fat into the slow cooker (Affiliate Link). This should be on top of all the other ingredients.

Cook for 6 hours in Slow Cooker

Step 5: Add the remaining ingredients to the crockpot. Cook for 6 hours on low or 4 hours on high. Turn to warm and enjoy this dish with your family.

Feel free to print out the recipe here:

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Tips for Making this Stuffed Peppers Soup Recipe

First, you should always use the drippings from the meat after it cooks. It will add flavor to the dish.

Then, salt the dish at the end right before eating. It will enhance the flavor.

Equipment to use for this Stuffed Peppers Soup Recipe

You will need the right equipment to make this recipe. A slow cooker (Affiliate Link) is better than a pressure cooker. If you use a pressure cooker, you must cook the meat and other ingredients in the skillet set, then turn it to slow cooking.

Well, there you have it. Super easy, right? Here's the final soup recipe. Would you make this? It has a savory taste, and if you like chunky soups, you will love this recipe.

Visit some of our other recipes:

Stuffed Peppers Keto Style Recipe

Keto Style Stuffed Cabbage Recipe

Short Ribs Stuffed Peppers Recipe

Sausage Stuffed Peppers Appetizer Recipe

Stuffed Artichokes Recipe

Here's another angle of the soup.

Here are some other Keto stuffed peppers recipes I found online. Feel free to visit them. 

Stuffed Pepper Soup in the Instant Pot {Whole30, Keto}

Low Carb Stuffed Pepper Soup (Pressure cooker or slow cooker)

If you are looking for other Soups or Keto Diet recipes, check out the Yummy Recipe section at the top of this page.

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