Spicy Pineapple Kale Smoothie Recipe

This week's smoothie is my hubby's favorite. It's low in calories and makes two glasses. This Spicy Pineapple Kale Smoothie recipe is perfect for people who like spice in their food.  It's very refreshing and wakes you up. Try it and see.

Spicy Pineapple Kale Smoothie Ingredients:

¼ cup Flat Quaker Oats
1 cup Kale (cleaned and coarsely chopped)
¼ cup Pineapple chunks (Affiliate Link) (Frozen)
1 teaspoon Cinnamon (Affiliate Link) (ground)
3 cubes of Candied Ginger (to taste)
1 cup Soy Milk or Almond Milk

Instructions:

1. Mix all the above ingredients in a two-serving cup NutriBullet or blender.
2. Leave on for 30 seconds.
3. Remove and transfer to two 12 oz glasses.

What is Candied Ginger?

Candied ginger is a wonderful way to settle your stomach. It is easy to add to your recipe for a bit of zing and brightening in the morning. It has sugar to help you eat the ginger more easily.

Reveal

This is what it looks like after it is done. The spicy pineapple kale smoothie is very refreshing for a morning treat. It goes well with a piece of whole-grain toast.

If you want to add protein powder to this recipe, feel free to do so. I like the Isagenix products. It helps me keep up with my protein without eating tons and tons of meat and dairy, which I physically can't do due to my dairy sensitivity.

Feel free to visit our other drink posts.

Spicy Pineapple Kale Smoothie Recipe

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• Author: Sabrina M Quairoli
• Total Time: 5 minutes
• Yield: 1 glass

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Description

Here is the recipe for this green shake. 

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Ingredients

• ¼ cup flat oats
• 1 cup kale
• ¼ cup Pineapple chunks (Affiliate Link)(Frozen)
• 1 tsp Cinnamon (Affiliate Link) (ground)
• 3 cubes of Candied Ginger (to taste)
• 1 cup Soy Milk or Almond Milk

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Instructions

Mix all the above ingredients in a two serving cup NutriBullet or blender.

Leave on for 30 seconds.

Remove and transfer to two 12 oz glasses.

• Prep Time: 5
• Category: breakfast
• Method: drink
• Cuisine: American

Nutrition

• Serving Size: 12 oz
• Calories: 163.54
• Sugar: 6.88 g
• Sodium: 51.65 mg
• Fat: 2.38 g
• Saturated Fat: .3 g
• Carbohydrates: 30.12 g
• Fiber: 4.76 g
• Protein: 6.21 g Fiber