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Home » Recipe » Surprise Dairy Free Gluten Free Parfait Recipe

Surprise Dairy Free Gluten Free Parfait Recipe

Last Modified: October 25, 2024 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

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To quote (Affiliate Link) Donkey from the movie Shrek, "Everybody likes parfaits." I am a fan of any dish layered with 100% goodness. And if it includes blueberries, pineapples, and coconut, it's just that much better. This Dairy Free Gluten Free Parfait Recipe is so easy that it can be a breakfast or dessert. I removed the dairy and gluten from the recipe to make it even better.  

Jump to:
  • Ingredients for DF GF Parfait Recipe
  • Instructions for DF GF Parfait Recipe
  • Surprise Dairy Free Gluten Free Parfait Recipe Card
  • Dairy Free Gluten Free Parfait Recipe Reveal:

Ingredients for DF GF Parfait Recipe

1 Container of Dairy Free Yogurt (I used Silk Almond Yogurt)
¾ cup pineapple (cut into small pieces)
1 tablespoon coconut flakes (fine)
2 tablespoon Gluten-Free Granola
½ cup Blueberries

Surprise Dairy Free Gluten Free Parfait Recipe

Instructions for DF GF Parfait Recipe

pineapple cut into cubes

Cut the pineapples into small pieces. Be sure to cut out the centerpiece and discard it.

mix coconut pineapple

Mix the Coconut into the cut pineapples.

Start with the yogurt and spoon ¼ of the container into two ramekins.

Then add ¼ of the pineapple in the center of each.

cover pineapple blueberries

Add the blueberries around the outer edge of the ramekins. Create a blueberry circle. 

add granola center

Then, add a heaping tablespoon of GF granola to the center.

cover first layer yogurt

Add the additional ¼ yogurt to each ramekin and cover the blueberries, pineapples, and granola.

Add ¼ more of the pineapple to the center of each ramekin and circle the blueberries around the outer edge of them.

Then enjoy it with a loved one! It was fun to make, and I loved eating them.

Print
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Surprise Dairy Free Gluten Free Parfait Recipe in a glass bowl

Surprise Dairy Free Gluten Free Parfait Recipe Card


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5 from 2 reviews

  • Author: Sabrina M Quairoli
  • Total Time: 10 minutes
  • Yield: 2
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Description

Having a dairy-free and gluten-free parfait is comforting to your stomach. 


Ingredients

  • 1 Container of Dairy Free Yogurt (I used Silk Almond Yogurt)
  • ¾ cup pineapple (cut into small pieces)
  • 1 TBSP coconut flakes (fine)
  • 2 TBSP Gluten Free Granola
  • ½ cup Blueberries

Instructions

  1. Cut the pineapples into small pieces.
  2. Mix the Coconut into the cut pineapples.
  3. Start with the yogurt and spoon ¼ of the container into two ramekins.
  4. Then add ¼ of the pineapple in the center of each.
  5. Add the blueberries around the outer edge of the ramekins. Create a blueberry circle.
  6. Then, add a heaping tablespoon of GF granola to the center.
  7. Add the additional ¼ yogurt to each ramekin and cover the blueberries, pineapples, and granola.
  8. Add ¼ more of the pineapple to the center of each ramekin and circle the blueberries around the outer edge of them.
  • Prep Time: 10 minutes
  • Cook Time: 0 hours
  • Category: Breakfast Recipes, Dairy Free Recipes, Dessert Recipes, Gluten Free Recipes, Recipe
  • Method: no bake
  • Cuisine: american

Nutrition

  • Serving Size: 1 ramekin
  • Calories: 354.01 kcal
  • Sugar: 53.94 g
  • Sodium: 46.88 mg
  • Fat: 6.98 g
  • Saturated Fat: 3.66 g
  • Trans Fat: 0.0 g
  • Carbohydrates: 73.38 g
  • Fiber: 8.34 g
  • Protein: 6.98 g
  • Cholesterol: 11.05 mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Dairy Free Gluten Free Parfait Recipe Reveal:

This is what the Dairy Free Gluten Free Parfait Recipe single service looks like. It was so delicious and wonderful for a quick dessert or snack. This dessert is a great pineapple option for freshly cut pineapples.

Surprise Dairy Free Gluten Free Parfait Recipe - square image

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Surprise Dairy Free Gluten Free Parfait Recipe
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About Sabrina Quairoli

I love sharing my passion for organizing life and home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects. Visit the About Me page to read my story.

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  1. Janet Barclay says

    April 30, 2019 at 1:29 pm

    This looks delicious and would be SO quick and easy to make!

    Reply
    • Sabrina Quairoli says

      April 30, 2019 at 2:42 pm

      Thank you for stopping by and commenting. My favorite kind of desserts are the quick and easy ones. =)

      Reply
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