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Home » Recipe » Pasta Recipes » How to Make Dairy Free Mac and Beans recipe

How to Make Dairy Free Mac and Beans recipe

Last Modified: October 21, 2024 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

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I'm a big fan of mac and cheese, but since I can't have cheese and don't want to substitute it with other cheeses, I figured I could make my version. It's called Mac and Beans.

Beans are quite starchy, which helps make a nice thicker sauce to coat the pasta. If you want to try it, here's how I made my Dairy-Free Mac and Beans recipe.

Jump to:
  • Ingredients for Dairy Free Mac and Beans Recipe
  • Instructions for Dairy Free Mac and Beans Recipe
  • Reveal
  • How to Make Dairy Free Mac and Beans recipe card

Ingredients for Dairy Free Mac and Beans Recipe

1-2 tablespoon Olive Oil (Affiliate Link)
1 garlic (minced)
One medium onion (chopped)
1 carrot (diced)
2 cans of cannellini beans
½ teaspoon dried rosemary (Affiliate Link)
½ tsp dried parsley
½ tsp dried basil
3 cups of chicken broth (Affiliate Link) (low sodium), 2 cups of boiling water for pasta, and 1 cup of bean mixture
2 cups elbow (Affiliate Link) pasta (gluten-free or regular)
Salt and Pepper (optional)

Instructions for Dairy Free Mac and Beans Recipe

First, Cut the carrots, onion, and garlic. Set aside.

Then, bring ½ water (1 cup) and ½ (2 cups) chicken broth (Affiliate Link) to a boil in a medium saucepan. Add elbow (Affiliate Link) pasta and cook according to the box (7 minutes or so). 

half water and half broth

Then, add 1-2 tablespoon olive oil (Affiliate Link) in a large skillet and heat garlic, onion, and carrot. Saute for 5 minutes or until the onions and carrots are soft. Add rosemary, parsley, and basil and stir. Add salt and pepper, if desired.

Add veggies to skillet
add seasoning to veggies

Then, add 1 cup of chicken broth (Affiliate Link) to cover the bean mixture. Stir and heat for another 5-10 minutes until thicker. 

add broth to beans mixture

Now, drain the pasta and add to the bean mixture. If it looks dry, add some non-dairy spread and stir. Serve immediately and enjoy.

Reveal

This recipe has a lot of fiber, so it's best to eat a little bit. I hope you and your family enjoy this Dairy-Free Mac and Beans recipe. It's wonderfully easy for weeknight meals, and my kids gave it a thumbs up.

how to make dairy free mac and beans recipe
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Dairy Free Mac and Beans recipe in a yellow bowl

How to Make Dairy Free Mac and Beans recipe card


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  • Author: Sabrina M Quairoli
  • Total Time: 25 minutes
  • Yield: 8
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Description

Easy vegetarian and high fiber. Using chicken broth (Affiliate Link) makes the elbow (Affiliate Link) pasta more flavorful. Enjoy as a great weeknight dinner. 


Ingredients

  • 1-2 tablespoon Olive Oil (Affiliate Link)
  • 1 garlic (minced)
  • 1 medium onion (chopped)
  • 1 carrot (diced)
  • 2 cans of cannellini beans
  • ½ tsp dried rosemary (Affiliate Link)
  • ½ tsp dried parsley
  • ½ tsp dried basil
  • 3 cups of chicken broth (Affiliate Link) (low sodium) 2 cups of boiling water for pasta and 1 cup goes in bean mixture
  • 2 cups elbow (Affiliate Link) pasta (gluten free or regular)
  • Salt and Pepper (optional)

Instructions

  1. Cut the carrots, onion, and garlic. Set aside.  
  2. Bring ½ water (1 cup) and ½ (2 cups) chicken broth (Affiliate Link) to a boil in a medium saucepan. Add elbow (Affiliate Link) pasta and cook according to the box (7 minutes or so).
  3. In a large skillet, add 1-2 tablespoon olive oil (Affiliate Link) heat and garlic, onion, carrot. Saute for 5 minutes or until onion and carrots are soft. Add rosemary, parsley, and basil and stir. Add salt and pepper if desired.
  4. Add 1 cup of chicken broth (Affiliate Link) to cover the beans mixture. Stir and heat for another 5-10 minutes until thicker.
  5. Drain pasta and add to the bean mixture. If it looks dry, add some non-dairy spread and stir.
  6. Serve immediately and enjoy.
  • Prep Time: 13 minutes
  • Cook Time: 10 minutes
  • Category: pasta
  • Method: stove top
  • Cuisine: italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 424.98 kcal
  • Sugar: 3.5 g
  • Sodium: 531.79 mg
  • Fat: 3.99 g
  • Saturated Fat: 0.66 g
  • Trans Fat: 0.0 g
  • Carbohydrates: 79.44 g
  • Fiber: 9.07 g
  • Protein: 18.21 g
  • Cholesterol: 0.0 mg

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How to make dairy free mac and beans recipe

Please note that the links above are affiliate links through Amazon (Affiliate Link). At no additional cost to you, I will receive affiliate fees if you click through and decide to make a purchase.

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About Sabrina Quairoli

I love sharing my passion for organizing life and home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects. Visit the About Me page to read my story.

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