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The trick to staying on a keto diet is keeping around food that you can eat on the go. Since all the food on a Keto diet should be fresh and not processed, making food freezable and ahead of time is a surefire way to have the meals you need for the weeknight dinner.
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This KETO freezer meal mini meatloaf recipe makes 7 - 8 mini loaves, which can easily be frozen after cooking for future dinners or lunches. Using pork rinds processed in the food processor works just like breadcrumbs but with no extra carbs. I prefer the Pink Himolian flavor because it adds salt to the meatloaf without adding any other taste.
Since they are mini loaves, finely chopping the onions gives the dish a more balanced flavor. No one wants to eat large chops of onions.
You can make many variations of this recipe. Start by adding sliced black olives. Or add your favorite shredded cheese. Sticking with the keto diet recipe plan, you can pretty much add what you want to this meatloaf recipe. Below is my variation of this recipe. Read on to find out how to make this super easy recipe.
KETO Freezer Meal Mini Meatloaf Recipe Ingredients
3 LB ground beef (organic) - high fat
½ yellow onion (finely chopped)
1 bag 2.5 oz Pork Rinds Pink Himolian flavor
2 tablespoon Basil (dried)
3 tablespoon Parsley (dried)
1 tablespoon granulated garlic
3 tablespoon Romano Cheese
Salt and Pepper (if you want more)
KETO Freezer Meal Mini Meatloaf Recipe Instructions
Preheat oven to 400 degrees.
Chop ½ yellow onion (finely chopped). Set aside.
Add 1 bag of 2.5-oz Pork Rinds with Pink Himolian flavor to a food processor. Pulse until breadcrumb-size.
Mix all the ingredients above together and form into mini loaves to make 7 or 8 meatloaves. This image shows just the seasonings added to the meat.
Place on a lined parchment paper (affiliate) cookie sheet (affiliate).
Bake for 40 minutes.
Let sit for 15 minutes then enjoy.
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KETO Freezer Meal Mini Meatloaf Recipe Card
- Total Time: 50 minutes
- Yield: 7
Description
Easy low carb KETO Freezer Meal Mini Meatloaf to make and freezer friendly
Ingredients
- 3 LB ground beef (organic) - high fat
- ½ yellow onion (finely chopped)
- 1 bag 2.5 oz Pork Rinds Pink Himolian flavor
- 2 TBSP Basil (dried)3 TBSP Parsley (dried)
- 1 TBSP granulated garlic
- 3 TBSP Romano Cheese
- Salt and Pepper (if you prefer)
Instructions
- Preheat oven 400 degrees.
- Chop ½ yellow onion (finely chopped). Set aside.
- In a food processor, add 1 bag 2.5 oz Pork Rinds Pink Himolian flavor. Pulse until breadcrumb size.
- Mix all the ingredients above together and form into mini loaves to make 7 or 8 meatloaves.
- Place on a lined parchment paper (affiliate) cookie sheet (affiliate).
- Bake for 40 minutes.Let sit for 15 minutes then enjoy.
Notes
Pick and choose your different fillings. Some options are black olives (sliced) or various types of cheeses.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Beef Recipes, Freezer Meals, Keto Diet Recipes, Quick Weeknight Recipes, Recipe
- Method: oven
- Cuisine: American
Nutrition
- Serving Size: 1 mini loaf
- Calories: 525.63 kcal
- Sugar: 0.45 g
- Sodium: 497.71 mg
- Fat: 40.39 g
- Saturated Fat: 15.54 g
- Trans Fat: 2.29 g
- Carbohydrates: 2.45 g
- Fiber: 0.47 g
- Protein: 35.73 g
- Cholesterol: 144.25 mg
Read more about our other KETO Recipes or check out our FREEZER Meal Recipes.
Reveal
Here is the final dish. I had one the other day and it was great with a side salad. Just by defrosting it in the fridge in the morning, my dinner was super fast at nighttime.
Feel free to check out my other keto-friendly recipes!
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