Sabrinas Organizing

menu icon
go to homepage
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Browse Gift Ideas
  • Donate Stuff
  • Recycling Events 2025
  • Solution Consultations
  • Virtual Organizing
  • Disclosure Policy and Cookies
search icon
Homepage link
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Browse Gift Ideas
  • Donate Stuff
  • Recycling Events 2025
  • Solution Consultations
  • Virtual Organizing
  • Disclosure Policy and Cookies
×
Home » Recipe » How to make a KETO Freezer Meal Mini Meatloaf Recipe

How to make a KETO Freezer Meal Mini Meatloaf Recipe

Last Modified: October 22, 2024 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

Jump to Recipe·Print Recipe

The trick to staying on a keto diet is keeping around food that you can eat on the go. Since all the food on a Keto diet should be fresh and not processed, making food freezable and ahead of time is a surefire way to have the meals you need for the weeknight dinner.

Jump to:
  • KETO Freezer Meal Mini Meatloaf Recipe Ingredients
  • KETO Freezer Meal Mini Meatloaf Recipe Instructions
  • KETO Freezer Meal Mini Meatloaf Recipe Card
  • Reveal

This KETO freezer meal mini meatloaf recipe makes 7 - 8 mini loaves, which can easily be frozen after cooking for future dinners or lunches. Using pork rinds processed in the food processor works just like breadcrumbs but with no extra carbs. I prefer the Pink Himolian flavor because it adds salt to the meatloaf without adding any other taste.

Since they are mini loaves, finely chopping the onions gives the dish a more balanced flavor.  No one wants to eat large chops of onions.

You can make many variations of this recipe. Start by adding sliced black olives. Or add your favorite shredded cheese. Sticking with the keto diet recipe plan, you can pretty much add what you want to this meatloaf recipe. Below is my variation of this recipe. Read on to find out how to make this super easy recipe.

KETO Freezer Meal Mini Meatloaf Recipe Ingredients

3 LB ground beef (organic) - high fat
½ yellow onion (finely chopped)
1 bag 2.5 oz Pork Rinds Pink Himolian flavor
2 tablespoon Basil (dried)
3 tablespoon Parsley (dried)
1 tablespoon granulated garlic
3 tablespoon Romano Cheese
Salt and Pepper (if you want more)

KETO Freezer Meal Mini Meatloaf Recipe Instructions

Preheat oven to 400 degrees.

Chop ½ yellow onion (finely chopped). Set aside.

sautee onions

Add 1 bag of 2.5-oz Pork Rinds with Pink Himolian flavor to a food processor. Pulse until breadcrumb-size.

put pork rinds in a food process

Mix all the ingredients above together and form into mini loaves to make 7 or 8 meatloaves. This image shows just the seasonings added to the meat.

How to make this keto freezer meal mini meatloaf recipe

Place on a lined parchment paper (affiliate) cookie sheet (affiliate).

Add the mini meatloaf to parchment paper

Bake for 40 minutes.

Let sit for 15 minutes then enjoy. 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
How to make this keto freezer meal mini meatloaf recipe

KETO Freezer Meal Mini Meatloaf Recipe Card


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 3 reviews

  • Author: Sabrina M Quairoli
  • Total Time: 50 minutes
  • Yield: 7
Print Recipe
Pin Recipe

Description

Easy low carb KETO Freezer Meal Mini Meatloaf to make and freezer friendly


Ingredients

  • 3 LB ground beef (organic) - high fat
  • ½ yellow onion (finely chopped)
  • 1 bag 2.5 oz Pork Rinds Pink Himolian flavor
  • 2 tablespoon Basil (dried)3 tablespoon Parsley (dried)
  • 1 tablespoon granulated garlic
  • 3 tablespoon Romano Cheese
  • Salt and Pepper (if you prefer)


Instructions

  1. Preheat oven 400 degrees.
  2. Chop ½ yellow onion (finely chopped). Set aside.
  3. In a food processor, add 1 bag 2.5 oz Pork Rinds Pink Himolian flavor. Pulse until breadcrumb size.
  4. Mix all the ingredients above together and form into mini loaves to make 7 or 8 meatloaves.
  5. Place on a lined parchment paper (affiliate) cookie sheet (affiliate).
  6. Bake for 40 minutes.Let sit for 15 minutes then enjoy.

Notes

Pick and choose your different fillings. Some options are black olives (sliced) or various types of cheeses.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Beef Recipes, Freezer Meals, Keto Diet Recipes, Quick Weeknight Recipes, Recipe
  • Method: oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 mini loaf
  • Calories: 525.63 kcal
  • Sugar: 0.45 g
  • Sodium: 497.71 mg
  • Fat: 40.39 g
  • Saturated Fat: 15.54 g
  • Trans Fat: 2.29 g
  • Carbohydrates: 2.45 g
  • Fiber: 0.47 g
  • Protein: 35.73 g
  • Cholesterol: 144.25 mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Read more about our other KETO Recipes or check out our FREEZER Meal Recipes.

Reveal

Here is the final dish. I had one the other day and it was great with a side salad. Just by defrosting it in the fridge in the morning, my dinner was super fast at nighttime.

How to make this keto freezer meal mini meatloaf recipe

Feel free to check out my other keto-friendly recipes!

  • A piece of ricotta pie on a plate with a title overlay
    Delicious Keto Italian Ricotta Pie Recipe
  • Mexican Scrambled Egg Muffins Freezer Meal
    Mexican Scrambled Egg Muffins Freezer Meal
  • Keto Friendly Ranch Burger Recipe - Easy to Make for Dinner Tonight
    Keto Freezer Meal Ranch Burger Recipe
  • Italian egg drop soup with kale | Sabrina's Organizing
    Keto Style Stracciatella With Kale Soup Recipe
How to make this keto freezer meal mini meatloaf recipe
(Visited 1,319 times, 3 visits today)

More Healthy Quick Homemade Recipes for your Family

  • Delicious and Easy Gluten Free Dinner Summer Recipes Square image
    Gluten Free Summer Recipes Your Family Will Love
  • Slow cooker spinach baked ziti recipe featured image
    Slow Cooker Spinach Baked Ziti Recipe
  • Father's Day Dinner Ideas Your Dad will Love -square image
    Father's Day Dinner Ideas Your Dad Will Love
  • roasted potatoes with title at the top right corner - square image
    Parmesan Garlic Roasted Potatoes Recipe

About Sabrina Quairoli

I love sharing my passion for organizing life and home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects. Visit the About Me page to read my story.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sabrina owner of Sabrina's Organizing and Admin Services

Hey, I'm Sabrina!

Thanks for stopping by and checking out my blog, where you can find Home Organizing, Quick Weeknight Recipes, and DIY Craft Home Organizing Projects. Feel free to browse around to get motivated to improve your home life!

Learn More
Sabrina Morresi Quairoli Received the NAPO Certificate of Study for Essentials of Productivity - digital badge
Sabrina's Organizing Supporting individuals since 1997 BANNER 25 year banner
Ready to Streamline Your Home - Get this year's Declutter Challenge ebook for Free long image

Recent Posts

  • Playroom with a light wood chest with bright color toys on the cubbies and a green background. The title of post is at the top middle. square image
    Amazing Toy Organizer Ideas to Get Your Playroom Organized
  • a young girl playing basketball - title of post at the top center - square image
    The Complete Organizing Kids Sports Equipment Guide
  • a women sitting on the floor in a room with the title of the post at the top center. square image
    Affirmation Quotes to Remind You How Powerful You Are
  • a square image - ikea images that show vertical and horizontal Besta cabinets for around a window and under the TV.
    How to Customize Ikea Cabinets for a Small Space

Popular Posts

  • Yummy Curry Chicken Salad Recipe
  • Places To Donate Jewelry You Do Not Want
  • The Ultimate Cruise Packing List Everyone Needs
  • 43 Positive Mantra Sayings to Keep You on the…
  • This Year's Recycling and Shredder Events
  • 13 Ways to Make Your Bedroom An Oasis
  • Incredibly Easy Tips for Organizing An Older Adult's Home
  • Welcome to Sabrina's Organizing
  • 7 Book Storage Solutions For Small Spaces
  • Powerful Professional Organizer Advise For New Organizers
Get your free copy of our Home Management binder ebook
Get our Holiday Season Planner to help you save money and time with free checklists and Printables to make this season amazing

Amazon Disclosure


Sabrina's Organizing blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Sabrina’s Organizing Web Stories

Click on this badge to learn about what this badge means on NAPO.net

Sabrina's Organizing & Admin Services Registered & Insured through 2025

Footer

↑ back to top

About

  • About Me
  • Privacy Policy
  • Disclosure Policy and Cookies
  • Google Analytics Privacy Statement and Opt-Out Option
Sabrina's Organizing Supporting individuals since 1997 BANNER 25 year banner

Newsletter and Certifications

  • Sign Up for emails and updates
  • 2024 NAPO Business Stamp of Approval
Sabrina Morresi-Quairoli received Essentials of Productivity Certificate of Study from NAPO.

Contact

  • Contact
  • Solution Consultations
  • Virtual Organizing Consults
  • Write for Us
Productivity and Organizing Blog Carnival Ultimate Star Blogger Member
Sabrina's Organizing,  Sabrina's Admin Services, Organizing on a Dime, and Recipes to Chew On blogs by Sabrina Morresi-Quairoli is licensed under CC BY-NC-ND 4.0

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2011-2025. Sabrina's Organizing Blog content by Sabrina Morresi-Quairoli is licensed. Based on work at Sabrina’s Organizing blog, social media content, and newsletters shared, permissions beyond the scope of this license may be available when contacting me.

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}