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Are you a big fan of black beans and rice? We are! This black beans rice slow cooker (Affiliate Link) recipe modifies the black beans and rice recipe. I added tomatoes to it and altered the seasoning. While it is not spicy, it still is delicious. And if you never had rice and tomato sauce (Affiliate Link), you are missing out! This recipe is so good. We ate it for dinner and lunch the next day.
Jump to:
- Where did black beans and rice originate?
- Italian Black Beans and Rice Ingredients:
- Italian Black Beans and Rice Instructions:
- Things to add to this Black Beans Rice Slow Cooker Recipe.
- Reveal:
- Things you need to make this Black Beans Rice Slow Cooker Recipe.
- Italian Black Beans and Rice Slow Cooker Recipe Card
Where did black beans and rice originate?
While researching this recipe, I discovered black beans and rice originated in Africa. It has been around since 2500 B.C. Wow! You can read more about this robust history here.
Italian Black Beans and Rice Ingredients:
3 cloves of Garlic minced
⅛ teaspoon of Red pepper flakes
4 cups of bone broth (or chicken broth)
1 ½ cups of uncooked Brown rice
1 Onion chopped
One large can (32 oz) of Diced Tomatoes
1 tablespoon Basil
One tablespoon Parsley
1 teaspoon Oregano
2 cans (15 oz) of Black beans
Italian Black Beans and Rice Instructions:
1. Place the garlic and red pepper flakes in the bottom of the slow cooker (Affiliate Link). Add the rest of the ingredients except for the black beans and mix well.
2. Cook on high for 3 - 4 hours or until the rice is done.
3. Add the black beans and cook for another ½ hour.
4. Serve with grated parmesan or romano cheese. Eat warm. Enjoy!
Things to add to this Black Beans Rice Slow Cooker Recipe.
There are a few modifications you can make if you want.
- Spicy - Add 1 teaspoon of red pepper flakes to the dish.
- White rice - If you don't like brown rice, you can replace it with white rice.
- Bell Peppers (Red or Green) - add 1 cup of chopped bell peppers.
Reveal:
Everyone received this recipe. And the best part is that I only had to add the ingredients to the pot, and hours later, it was finished. Visit my other Rice and Bean recipe.
Things you need to make this Black Beans Rice Slow Cooker Recipe.
There are a few things you need will need to make this recipe. A slow cooker (Affiliate Link) will be needed to make this recipe.
Please note these are affiliate links through Amazon, and at no additional cost, I will earn affiliate fees if you decide to make a purchase.
Below is the "Italian Black Beans and Rice Slow Cooker" printable recipe if you want to print it.
PrintItalian Black Beans and Rice Slow Cooker Recipe Card
- Total Time: 4 hours 40 minutes
- Yield: 6
Description
This is an easy and hardy recipe for the slow cooker (Affiliate Link).
Ingredients
- 3 cloves of Garlic minced
- ⅛ tsp of red pepper flakes
- 4 cups of bone broth (or chicken broth)
- 1 ½ cup of uncooked brown rice
- 1 Onion chopped
- 1 large can (32 oz) of Diced Tomatoes
- 1 Tbsp Basil
- 1 Tbsp Parsley
- 1 tsp Oregano
- 2 cans (15 oz) of Black beans
Instructions
- Place the garlic and red pepper flakes in the bottom of the slow cooker (Affiliate Link).
- Add the rest of the ingredients except for the black beans and mix well.
- Cook on high for 3 - 4 hours or until rice is done.
- Then, add the black beans and cook for another ½ hour.
- Serve with grated parmesan or romano cheese. Eat warm.
- Prep Time: 10 minutes
- Cook Time: 4 hours 30 minutes
- Category: rice and black beans
- Method: slow cooker (Affiliate Link)
- Cuisine: American
Nutrition
- Serving Size: bowl
- Calories: 254.36 kcal
- Sugar: 1.97 g
- Sodium: 161.6 mg
- Fat: 1.66 g
- Saturated Fat: 0.34 g
- Trans Fat: 0.0 g
- Carbohydrates: 51.86 g
- Fiber: 7.66 g
- Protein: 8.51 g
- Cholesterol: 0.0 mg
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