This easy one-pan recipe that you can make, and your family and kids will love! This Chicken Thigh and Broccoli Recipe with Carrots, Tomatoes, and Fries will be your next go-to recipe! A fun chicken recipe for the whole family. Follow along and check it out.
If you haven't visited my blog before, I make several sheet pan recipes for weeknight meals. They are perfect for making a bunch of food at once and having leftovers the next day at the same time. This recipe makes two large sheet pans.
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Ingredients
This Chicken Thigh and Broccoli Recipe with Carrots, Tomatoes, and Fries has only seven ingredients!
1 lb chicken thighs boneless skinless
One lb broccoli florets cleaned and cut
1 lb bag of organic fries
One bag of organic baby carrots
½ pint of cherry tomatoes
2 tablespoon of Italian Seasoning
2 tablespoon of Olive Oil (Affiliate Link)
1 tablespoon of granulated garlic (optional)
Instructions
When you gather and prep all the vegetables and meat, do these steps.
Preheat oven to 425 degrees. Using two large baking sheets (Affiliate Link), add parchment paper (Affiliate Link) to it. Then, clean the broccoli florets and cut into pieces. Then, add cut the baby carrots in half and add to the baking sheet (Affiliate Link).
Now add the cherry tomatoes to the pan as well. Then, open up the 1 pound of frozen fries. Add the chicken thighs to the baking sheet (Affiliate Link) as well. Then, season all the vegetables and chicken thighs with olive oil (Affiliate Link) and Italian Seasoning.
Bake in the oven for 30-40 minutes, depending on how close together the food is on the baking sheets (Affiliate Link). Halfway through, turn the vegetables and meat with a spatula. Ensure the chicken thigh has an internal temperature of 165 °F (74 °C).
This image shows the cooked sheet pans.
Variations
You can change out the seasoning or vegetables with this dish easily enough. Below are some variations you can do with this dish.
- Spicy - add chili pepper flakes or cayenne pepper to the vegetables and chicken.
- Bolder spices (Affiliate Link) - add cumin or other bold spice flavors to create a unique dish.
Equipment
Equipment plays a big part in making this dish a great success for you. Below are things that you will need to use when making this recipe.
- Two baking sheets (Affiliate Link)
- Parchment paper (Affiliate Link)
Storage
This food can be stored in an airtight container for a few days in the refrigerator.
Top tip
If you use more food than shown above, you will need more seasoning.
Reveal
And here is the Chicken Thigh and Broccoli Recipe with Carrots, Tomatoes, and Fries dish! I love the flavor of the roasted meal.
Chicken Thigh and Broccoli Recipe Card w/ Carrots, Tomatoes and Fries
- Total Time: 55 minutes
- Yield: 6
Description
Easy and complete meal to make tonight.
Ingredients
- 1 lb chicken thighs boneless skinless
- 1 lb broccoli florets cleaned and cut
- 1 lb bag of organic fries
- 1 bag of organic baby carrots
- ½ pint of cherry tomatoes
- 2 tbsp of Italian Seasoning
- 2 tbsp of Olive Oil (Affiliate Link)
- 1 tbsp of granulated garlic (optional)
Instructions
- When you gather and prep all the vegetables and meat, do these steps.
- Preheat oven to 425 degrees. Using two large baking sheets (Affiliate Link), add parchment paper (Affiliate Link) to it. Then, clean the broccoli florets and cut into pieces. Then, add cut the baby carrots in half and add to the baking sheet (Affiliate Link).
- Now add the cherry tomatoes to the pan as well. Then, open up the 1 pound of frozen fries. Add the chicken thighs to the baking sheet (Affiliate Link) as well. Then, season all the vegetables and chicken thighs with olive oil (Affiliate Link) and Italian Seasoning.
- Bake in the oven for 30-40 minutes, depending on how close together the food is on the baking sheets (Affiliate Link). Halfway through, turn the vegetables and meat with a spatula. Ensure the chicken thigh has an internal temperature of 165 °F (74 °C).
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: chicken
- Method: oven roasted
- Cuisine: american, sheet pan recipe
Nutrition
- Serving Size: 1
- Calories: 267.55 kcal
- Sodium: 143.59 mg
- Fat: 17.55 g
- Saturated Fat: 4.13 g
- Trans Fat: 0.06 g
- Carbohydrates: 13.12 g
- Fiber: 4.76 g
- Protein: 15.82 g
- Cholesterol: 74.09 mg
Visit our other sheet pan recipes!
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