Easy Dairy-Free Dinner Recipes for Your Entire Family

If you are like us, we are sensitive to dairy. I know horrible, right? Not to fear, this post will help you make a meal plan that will be dairy-free for you and your family. We will share ten dairy-free dinner recipes for you and your family to make this week!

I divided these recipes into a Complete one-pot dinner, pizza, stews and chilies, salads, and rice bowl.

Jump to:

• Complete One Pan Dairy Free Dinners Options:
• CHICKEN SAUSAGE SPINACH AND BEANS RECIPE
• QUICK SAUSAGE RAGÙ WITH SPAGHETTI SQUASH RECIPE
• ROASTED CHICKEN AND GARLIC RADISHES RECIPE
• OYSTER MUSHROOMS, SWISS CHARD AND SPAGHETTI RECIPE
• GF DF FLOUNDER WITH CAPERS AND LIME RECIPE
• CHICKEN ASPARAGUS AND TOMATOES SHEET PAN DINNER RECIPE
• Dairy Free Pizza:
• QUICK BUFFALO CHICKEN MINI FLATBREAD RECIPE
• Dairy Free Stews and Chilis:
• CARIBBEAN SWEET POTATO AND BLACK BEAN STEW RECIPE
• Dairy Free Salads:
• ROASTED PEPPERS, ONIONS, & TOMATO SALAD
• QUICK ASIAN SALAD RECIPE
• Rice bowls:
• QUINOA RICE BOWL WITH VEGETABLES RECIPE
• Recent Dairy-Free Recipes

Complete One Pan Dairy Free Dinners Options:

These dairy-free dinner recipes are either cooked in the skillet on the stovetop or baked in the oven on a baking sheet (Affiliate Link).

CHICKEN SAUSAGE SPINACH AND BEANS RECIPE

This chicken sausage recipe is yummy and super easy to make because the chicken sausage is already cooked and needs heating up. Click on the image to go to the recipe.

QUICK SAUSAGE RAGÙ WITH SPAGHETTI SQUASH RECIPE

This recipe is great for a low-carb solution for a pasta ragu recipe. Whenever I want a 'mock' pasta dish, this recipe is my go-to recipe.

ROASTED CHICKEN AND GARLIC RADISHES RECIPE

The following recipe uses radishes in a roasting pan. Yes, radishes! Did you know you can roast them? Try it and see.

OYSTER MUSHROOMS, SWISS CHARD AND SPAGHETTI RECIPE

The following recipe is made from oyster mushrooms that I made myself from a gift kit I received. It was pretty good, and the mushrooms were pretty mild. You can click on the picture to get to the recipe.

GF DF FLOUNDER WITH CAPERS AND LIME RECIPE

The following recipe is a version of flounder without dairy.

Since dairy is usually used when cooking with flounder, I wanted to share an alternative to help those who love fish but can't have dairy.

CHICKEN ASPARAGUS AND TOMATOES SHEET PAN DINNER RECIPE

The last recipe is a sheet pan recipe and is super easy to make. This chicken recipe is baked in the oven at 400 degrees and only cooks for 20 minutes. Click on the recipe to see the complete ingredients list and instructions.

Dairy Free Pizza:

Now, let's visit a pizza recipe. Here is a fun pizza recipe that is also dairy-free. It is a super easy recipe to make on those busy nights or when you forget to pull something out for dinner.

QUICK BUFFALO CHICKEN MINI FLATBREAD RECIPE

When you find great ingredients and can easily swap out food, it's a gem (Affiliate Link) of a recipe. This recipe uses cooked chicken breast and purchased flatbread.

Dairy Free Stews and Chilis:

CARIBBEAN SWEET POTATO AND BLACK BEAN STEW RECIPE

This recipe is cooked in a slow cooker (Affiliate Link). If you like spicy stews, this one is for you. It is pretty good and easy to make in the slow cooker (Affiliate Link).

Dairy Free Salads:

ROASTED PEPPERS, ONIONS, & TOMATO SALAD

And now on to the salads. Most salads have dairy in them. But this one does not. This salad recipe is another option for a quick make-ahead recipe. I made this ahead of time, and it was even better when we ate it. Yum!

QUICK ASIAN SALAD RECIPE

Asian dishes are usually dairy-free. Here's an easy one that I enjoyed. We added Kimochi, red onion, peas, and more.

Rice bowls:

QUINOA RICE BOWL WITH VEGETABLES RECIPE

If you are a fan of rice bowls, this recipe is for you. This one includes many cooked ingredients with a quinoa and brown rice 90-second pack.

With all these dairy free dinner recipes, you will never have to think about what to make for dinner. Which one will you be trying tonight? Please leave a comment below.

Please note these are affiliate links through Amazon, and at no additional cost to you, I will earn an affiliate commission if you click through and decide to make a purchase.

Recent Dairy-Free Recipes

Check out our recent dairy-free recipes.