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Home » Home Organization » 15 Things to Toss for a Stress Free Pantry

15 Things to Toss for a Stress Free Pantry

Last Modified: March 24, 2023 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

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15 Things to Toss for a Stress Free Pantry

We open our pantries every day to prepare meals. Not all pantries look pristine and magazine-worthy. I know mine doesn't. But it is a useful place to store stuff. But, as we go along our days, we add more items and find that the clutter gets out of hand. So, now is the time to clear out the pantry. Below I am sharing 15 things you should consider revisiting and deciding if you still need it.

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  • Get rid of these 15 items for a more well-organized pantry
  • Kitchen and Pantry Organization Posts By Sabrina's Organizing

Get rid of these 15 items for a more well-organized pantry

  1. Old opened food packages. Do you have chips that were eaten and only had a few left in it? These are the opened partially used food packages we are talking about here.
  2. Condiments that have expired. These items include olive oils and vinegars you may not have looked at in a long time. Empty them out and then recycle the plastic and glass.
  3. Old boxes of pasta. If you have old pasta, it may start tasting like cardboard. Yuck! Trash it, and if you can, recycle the paper container.
  4. Nuts you haven’t eaten. Did you know that some nuts need freezing? Visit this post (Why You Should Be Storing Nuts and Seeds in the Freezer) from the Cooking Light website to learn more.
  5. Dried beans past their expiration date. They usually last two years. But if you left them in the original packaging, the beans may have a plastic odor.
  6. Canned items that expired. Canned foods usually last about two years. If you wish to use them after the two-year mark, you may notice that the food tastes metallic.
  7. Old breadcrumbs in the original bags. They last no more than six months. I've used them after the six month mark but I had to add additional seasoning to it.
  8. Containers you are not using. Sometimes we use up the item in a particular container and never get around to refilling them. This is the time to get rid of those unused containers or reuse them.
  9. Beverages that have expired. Visit these four beverages that you should never drink past the expiration date from Good Housekeeping.
  10. Opened Old Cereal boxes. If you are like me, and your kids are away at college, you may have some leftover cereal boxes that you are not planning on eating.
  11. Any tea bags not individually wrapped and exposed to the air. Visit this "Does Loose Leaf Tea Expire" post for more information.
  12. Ground Coffee that is not sealed properly. Visit this post (Where Should You Store Coffee? We Finally Settle the Pantry vs. Freezer Debate)
  13. Expired soup that is over six months old.  Canned soup can be eaten a long time after the can says, "Best eaten by.." However, the quality will most likely go downhill. Read about "Food myths debunked: When do canned foods really expire?".
  14. Baking items like flour that are older than six months - nine months. Having containers to hold these items will help prolong the freshness.
  15. Old unused spices and herbs. If you collect, spices and herbs in your pantry, it's time to get rid of the ones you don't use and that are turning dull in color. Some spices will not be as strong, like paprika, when it gets old. Some herbs like parsley and basil, get brown in color from the original bright green.
15 Things to Toss for a Stress Free Pantry

Visit these posts for more guidelines on what to throw away in your pantry.

The Real Shelf Life of Pantry Items (& When to Pay Attention to Expiration Dates)

How Long Do Pantry Staples Really Last?

After you purge your unwanted items, you can now organize the pantry! YAY! Visit these posts for guidelines and inspiration.

Kitchen and Pantry Organization Posts By Sabrina's Organizing

Easy Holiday Cookie Baking Tips
Top 20 Pantry Organizing Tips Your Family Will Love
How To Keep Your Pantry Organized Forever
7 Ways to Transform a Hall Closet Into Pantry
Create a Complete Baking Supplies Zone with this Checklist and Tips
What to Keep In Your Organized Pantry
How to Create an Inventory Checklist for Organizing Spices and Herbs

Below are the 'unique things to toss' series of posts. Feel free to check out all of them.

15 THINGS TO TOSS FOR A STRESS FREE HOME OFFICE

***AD*** Boutique Rugs: Looking for rugs? Check out their wide variety of beautifully designed rugs.


15 UNIQUE THINGS TO TOSS FOR A STRESS FREE KITCHEN

15 UNIQUE THINGS TO TOSS FOR A STRESS FREE KIDS CLOSET

15 UNIQUE CLOSET ITEMS TO TOSS RIGHT NOW

***AD*** from Released Repurpose Reorganize: My List Simplified journal is a wonderful organizing tool for planning a move or a renovation. Use it to corral all the to-dos.

Visit Sur La Table for Amazing Cookware! (affiliate)

15 GARAGE ITEMS TO TOSS FOR A STRESS FREE PLACE

15 KEEPSAKE ITEMS TO TOSS FOR A STRESS-FREE HOME

Join our Decluttering and Home Organizing Support Group

15 UNIQUE BATHROOM THINGS TO TOSS RIGHT NOW FOR A STRESS FREE LIFE

Visit Sur La Table for Amazing Cookware! (affiliate)

I hope this post helps inspire you to get the pantry decluttered. Doing this in the fall before the holiday season will give you time to buy new fresh items for Thanksgiving and the holiday season. Feel free to share tips on what to eliminate in your pantry in the comment section below.

15 Things to Toss for a Stress Free Pantry
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About Sabrina Quairoli

I love sharing my passion for organizing life and home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects. Visit the About Me page to read my story.

Reader Interactions

Comments

  1. Sherrie

    June 19, 2021 at 8:58 pm

    I really like reading all of your great articles as they are so helpful!!

    • Sabrina Quairoli

      June 21, 2021 at 8:21 am

      Thank you! I really appreciate it. I'm glad it is helping you.

  2. Amy

    June 15, 2021 at 4:49 pm

    Great links to reference how long things really last in a pantry!

  3. Lucy Kelly

    June 09, 2021 at 11:20 am

    Oh, those bags with a few chips in the bottom! They could have their own shelf 🙂 Their very existence proves we won't eat the ends before opening another bag and yet there they frugally sit. I used to combine them all into one bag and try to fool the fam that way, but they soon learned that any opened bag is full of stale chips! The problem continues...

  4. Janet Schiesl

    June 08, 2021 at 6:48 am

    This is a great list. I love organizing pantries. It seems so cut and dry to me - expired food goes. Dried out, discolored, smells funny - it goes.
    I find decanting anything in the bag helps me to see what I have more easily. I also think that grouping like items together helps to find things. I use canning jars for decanting. I like the price point, but I know that glass containers aren't for everyone (people with kids).

  5. Sheri Steed

    June 07, 2021 at 5:00 pm

    Pantries are my favorite things to organize. They are so straight forward and (I think) easy to arrange. That said, you've given me some new tips. I appreciated the various links you shared. My husband and I have often debated about "best by" dates and what they really mean. It's good to get that clarified. Also, it never would have occurred to me to freeze nuts, but it makes perfect sense - and I'm going to start storing mine in air tight containers.

  6. Melanie Summers

    June 07, 2021 at 3:38 pm

    I love decluttering a pantry! It's such a satisfying transformation, especially the spices. Small things like that creep in and get lost under all the new purchases. I really like your quick reference list. Thanks for sharing!

  7. Julie Bestry

    June 07, 2021 at 3:30 pm

    There's something so calming about purging a pantry of expired items. On the one hand, you realize when you've spent money that's gone to waste (which hopefully helps your buying habits going forward), but because there's so little emotional/sentimental attachment to ingredients, making the decision to let go is easier. When I work with clients, pantries are definitely the lowest-stress space in the house.

    I don't really cook and there's only one of me, so my "pantry" is pretty minimal. And I'm trying to imagine having nuts or chips in the house long enough for them to spoil; I'm lucky if it lasts a week! 😉 But because I rarely cook, the spices I do have almost never get tossed/replaced. Except garlic powder. (I use so little salt that I've got a Morton's canister I bought when I moved in...23 years ago!)

  8. Stacey Agin Murray

    June 07, 2021 at 10:58 am

    With my kids doing 'virtual;' learning and my husband now working from home, our pantry has gotten a ton of use this past year. We used to have a light that went on when the door was opened but we opened the pantry door so many times this year, it broke! Once our electrician fixes it I'll be heading in there to do inventory. Who knows what has been lurking since the lights went out?!?

  9. Diane N Quintana

    June 07, 2021 at 7:53 am

    These are fabulous suggestions, Sabrina. I didn't know about keeping nuts in the freezer. I love that stores now sell spices in small containers. I used to have a large collection of spices that were only used now and again. You are correct in that they loose their potency.

  10. Ronni Eisenberg

    June 07, 2021 at 6:43 am

    I can definitely relate to this. I’m always looking through the pantry for those expired items (open cereal boxes, bags of chips with only a few crumbs left, older bags of pasta.) My husband loves to snack..to the last drop!
    I’m so glad you mentioned some best ways to store food and the reasons for tossing. As soon as I get home, I’m taking my coffee out of the refrigerator and putting the nuts in! The last thing I want to deal with is spoiled food. That includes leaving food out, especially this time of the year.
    There’s always something new to learn!

  11. Linda Samuels

    October 14, 2019 at 7:54 pm

    Every so often, I look at the pantry contents to see if anything has expired. I think the category that is the most problematic is the spices. We have a lot of them. So get used more than others. But some rarely are used, and they probably need to go. Thanks for the nudge.

  12. Nancy Haworth

    October 14, 2019 at 4:02 pm

    Sabrina, thank you for these guidelines. There are so many items in a pantry that should be discarded for various reasons. I think pantries are one of the easiest places to declutter because of this. This time of year is a good time to declutter the pantry to make room for fresh ingredients for holiday meals.

  13. Janet Barclay

    October 14, 2019 at 12:39 pm

    Thank you for the link to the article about loose tea! I always have lots on hand but never wondered whether I was storing it correctly. Good to know I am - and my tea will never be around long enough to get old!

  14. Seana Turner

    October 14, 2019 at 10:45 am

    Great list, Sabrina. Most of us have some of these culprits in our pantry. I am laughing because I tend to have items on my refrigerator door that are expired. I buy them for a party or for guests, but I don't use them, and sort of forget they are there. When my daughter and son-in-law visit, they always do check all my condiments and toss those that are expired. It is sort of a family joke!

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