Do you have time to take care of yourself regularly? Not many people can say "yes" to this question because they are busy doing tasks for others.
I know for me that I will take care of myself some days better than other days. I am trying to change this and make better choices and choosing myself first. So, on this quest to take care of myself, I created a list of tasks I can do in less than 20 minutes to show myself that I am taking care of.
20 Ways To Take Care Of Yourself Within 20 Minutes
Soak hands in warm moisturizing water. Then add more Moisturizer after you dry your hands.
You can easily add your favorite moisturizing liquid to about half a bowl full of warm water. Stir to separate. Then, soak your hands for 20 minutes. When you are done, remove your hands, dry with a cotton towel, and add more moisturizer.
Make a great salad with all the healthy trimmings.
The color in your salad is appealing to the eye and the stomach. Why not be creative with your next healthy salad.
Do a 20-minute clean sweep: Put away items that were left out of place and clear the surfaces.
Doing a tidying up process allows you to keep your home clean and your mind clear.
Take a 20-minute walk at a comfortable speed.
Walking on a trail or in a quiet neighborhood works nicely.
Get ready for your day: create a list of tasks in order by priority and be sure to add a to-do take care of yourself task.
Making lists before you go to bed, takes things off your mind and allows you to sleep better at night.
Take multi-vitamins and drink a healthy shake with kale or dark greens in it.
We have a few healthy shakes on our blog you can try.
Write in a gratitude journal.
You can use gratitude journal prompts to help you. Visit this post: 50 Daily Gratitude Journal prompts to help you notice the good in your life
Write down your goals and post them.
Straighten up and remove the paper from your desk.
Desk clutter has been known to distract oneself. Visit this post 30 Desk Items To Throw Away For A Tidy Space from our sister site (Sabrinasadminservices.com) for desk items to get rid of.
Eat cucumbers or food that is refreshing.
Some snack options that may help you could be cucumbers, celery, carrots, anything with a crunch. Visit our post for healthy snack options for College Students. They can also be your go-to snack list.
Drink 2 large glasses of water.
Drinking water can help you considerably. Make sure the water is filtered to remove any after tastes. Stay away from flavored water. Instead, add some cucumbers to your water for a refreshing spa-like drink.
Take a 20-minute power nap.
Power naps are refreshing ones. There are many benefits. Read more here.
Keep going! Below are even more take care of yourself tasks. Read on to check them out.
Bend down and touch your toes. Then do 5 jumping jacks.
Doing a little bit of exercise may get the body flowing again and may bring your spirits up.
Listen to your favorite music and get up and dance.
Try some of the TikTok dance routines. Be a little silly. It’s OK!
Pick up the phone and call a dear friend or loved one.
Calling a close friend or loved one usually picks up your spirits and allows you to get out of your head.
Look through a photo album and admire what you have done with your life.
Watch home movies to see where you came from. Acknowledge that you are strong and that you accomplished a lot over the years.
Take a hot bath and moisturize after.
Relax with a cup of herbal tea or decaf. tea.
Write up affirmations (supporting positive thoughts) and post them.
Mantras are also an option to help you calm down and relax. Try these SIX POSITIVE MANTRA IMAGES TO START YOUR DAY OFF RIGHT
Create an emergency plan and an emergency kit.
Visit this post for a step-by-step emergency kit setup.
Do yoga poses and deep breathing exercises.
There are lots of deep-breathing exercises online you can try. Here is one that I found: Relaxation techniques: Breath control helps quell errant stress response
These tasks may sound simple. And, of course, they are. But we need a reminder now and again. So, feel free to print this list and post it in your home to help you remember to take care of yourself.
I hope this helps you. Feel free to share this with anyone you know that needs to take care of themselves more. Let's discuss in the comments section, what is your favorite way to take care of yourself. Does it work all the time? Do you do it often? I look forward to hearing from you.
Visit our another 20 Ways to Take Care of Yourself post for more ideas.
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